help me ascend before i ropemax

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seriouslycrazy

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I need to framemax before I get bsso and genio. I am 190 cm and 72 kg :forcedsmile: built so skinny but I'm still bloated in my face. What type of diet and workout cycle should I have to grow giant. I am willing to do any intense workout and diet im fucking going crazy
 
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Dam bro, face bloat is prob you need to potassiummax and just bulk unless you're skinnyfat GL WITH THE SURGERIES
 
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