Help me ascend

berlin08

berlin08

Iron
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I’m 6’6” and 215 I’m on Reta rn losing weight and I have ghk coming. I’ll take any advice except rope. My ortho wants to give me an expander I already had one in like 5th grade but my palate is small asf.
 

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stretch and do neck stretches, and do fascia release, this can help posture and facial assymetry, i been doing fascia release and this helped a lot to my tmj, and my facial symmetry
 
expander? kinda crazy but maybe change the way you style your hair
how old are you tho?
 
I’m 6’6” and 215 I’m on Reta rn losing weight and I have ghk coming. I’ll take any advice except rope. My ortho wants to give me an expander I already had one in like 5th grade but my palate is small asf.
Try doing this.
(Handmade)
 

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