Help me cut down

D

Deleted member 6382

Kraken
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Stats: 6' / 90kg/200lbs / ~21% bf, decently built, above average muscle mass
Goal: 70-75kg hopefully around 12% bf
How much should I cut per month so I lose minimum amounts of muscle?
 
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Reactions: Deleted member 6997
just dont eat bro works for me
 
Eat less carbohydrates.
 
Tumblr oovlhfOeR21vcpcnmo2 400
 
 
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