HELP ME FIX MY SLEEP GTFIH I HAVE TRIED EVERYTHING IN THE BOOK (ONLY PEOPLE WHO CAN READ CLICK ON THIS THREAD)

[L1mbal]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

INB4 DNR
INB4 FAGTARDS WHO CANT READ AND CAN ONLY HATE

@Pony @afroheadluke @Starborn @Subhuman

 

[L1mbal]

@BigBallsLarry @Orka @ltnbrownacnecel @Wuzzdio @discord m0d

 

[zudlife]

I had this problem till i slept with warmer shi and did something that would make me tired (working out or a job)

 

[ICL]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @

@Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

go to a doctor/specialist
try and acquire doxepin/z drugs or any prescription tier mediciine

 

[Pony]

Is it just a panic attack or does a loud noise suddenly wake you up?

 

[Grilldaddy❤️]

I used to have insomnia at your age, it will prolly just go away with time

 

[L1mbal]

go to a doctor/specialist
try and acquire doxepin/z drugs or any prescription tier mediciine

Tried both, my case is unique because it involves 2 things at once, I got the medication for panic attacks, will look forward to medicines but I already tried the basic ones, will move to more extreme ones if necessary.

 

[2s2f]

I can't read dnr

 

[afroheadluke]

Follow this up with a healthcare professional. Aren’t you 14? Keeping this up will eat your mind alive.

 

[ltnbrownacnecel]

Just close ur eyes bro.

 

[L1mbal]

Is it just a panic attack or does a loud noise suddenly wake you up?

I used to have insomnia at your age, it will prolly just go away with time

Its like either a really bad scare, like my dead grandma coming in my dream and she turns into a ghost and shit (happened) or I just get woken up with my heart beating like a pump and scared for no reason

 

[L1mbal]

Follow this up with a healthcare professional. Aren’t you 14? Keeping this up will eat your mind alive.

Yeah it already is, I no longer accept offers from colleges regarding the stuff I do because I have no energy.

Im not going to a football tournament in europe because of this too, cant sleep so its all going down

 

[Divineincel]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

INB4 DNR
INB4 FAGTARDS WHO CANT READ AND CAN ONLY HATE

@Pony @afroheadluke @Starborn @Subhuman

Have you tried abstinence from using any electronic device?

 

[L1mbal]

Have you tried abstinence from using any electronic device?

I once went 24 hours without any electronic device, was cycling in nature, didnt help. As I said, its a pretty rare case

 

[6’7whitechad]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

INB4 DNR
INB4 FAGTARDS WHO CANT READ AND CAN ONLY HATE

@Pony @afroheadluke @Starborn @Subhuman

Keep going for consultations and doctors and shi u need this fixed asap

 

[Divineincel]

I once went 24 hours without any electronic device, was cycling in nature, didnt help. As I said, its a pretty rare case

Then I don’t know, maybe eliminate fluorescent lights

 

[L1mbal]

@MrCrig @Mr. Squarepants

 

[L1mbal]

@Swarthy Knight @Glorious King @Co-op @Petsmart oldcels gimme tips

 

[filthycurrycel]

drink lots of alcohol 10 hours b4 sleep works for me

or drink enough to feel tipsy, i drink a fuckton get banned off cs2 for a week everytime i get drunk and pass out in bed

 

[L1mbal]

drink lots of alcohol 10 hours b4 sleep works for me

or drink enough to feel tipsy, i drink a fuckton get banned off cs2 for a week everytime i get drunk and pass out in bed

Nigga I still wake up just a few hours later

 

[filthycurrycel]

Nigga I still wake up just a few hours later

idk then bro i sleep like a baby listening to asmr and scary stories, prolly get ts medicated

 

[ICL]

Tried both, my case is unique because it involves 2 things at once, I got the medication for panic attacks, will look forward to medicines but I already tried the basic ones, will move to more extreme ones if necessary.

sleep study

 

[ICL]

drink lots of alcohol 10 hours b4 sleep works for me

do not do this

 

[filthycurrycel]

do not do this

ye lowk agree cause it fucks ur rem cycle i think so? but works for me i usually sleep more to account for the missed rem cycles

 

[Frenulum]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

INB4 DNR
INB4 FAGTARDS WHO CANT READ AND CAN ONLY HATE

@Pony @afroheadluke @Starborn @Subhuman

Drink 2liters of raw milk mixed with honey in the evening it will make you sleepy, if it didnt, mix some raw eggs too

 

[Mast]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

INB4 DNR
INB4 FAGTARDS WHO CANT READ AND CAN ONLY HATE

@Pony @afroheadluke @Starborn @Subhuman

I can't read i can't read

 

[ICL]

Drink 2liters of raw milk mixed with honey in the evening it will make you sleepy, if it didnt, mix some raw eggs too

Don't eat a giant meal before bed

 

[L1mbal]

b

 

[cynical]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

INB4 DNR
INB4 FAGTARDS WHO CANT READ AND CAN ONLY HATE

@Pony @afroheadluke @Starborn @Subhuman

Epithalon

 

[abr0812]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

INB4 DNR
INB4 FAGTARDS WHO CANT READ AND CAN ONLY HATE

@Pony @afroheadluke @Starborn @Subhuman

go to a doctor and like turn off the wifi router could be the emf(jfl)

 

[slixzn]

I can't read i can't read

You announced a winner yet?

 

[Gengar’s Ghost]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

INB4 DNR
INB4 FAGTARDS WHO CANT READ AND CAN ONLY HATE

@Pony @afroheadluke @Starborn @Subhuman

I tried to sleep at half an hour past midnight and I was unable to sleep until 3:35 AM. This is brootal.

 

[exvh]

Have you tried melatonin high dose, Lembo, and all the sleep aid shi?

I think you might just have a fucked up sympathetic nervous system

 

[Subhuman]

So heres whats happening.

I go to sleep like normal but then suddenly just 2-3 hours after sleeping I get woken up by a panic attack or for no reason at all, this has been happening since the last month and I have been getting 3 hours of sleep daily, its affecting my physical health as well as mental health cuz I cant fucking think properly with no sleep and neither can I function properly.

You might have seen @Gengar’s Ghost highlight how im up at unusual times and almost active 24/7, well its summer break, I only sleep for 3 hours and because of that I cant hang out with friends and I have to cancel all plans.

I have tried

1. Medication and consultation - didnt work, only helped with reducing the panic attacks, I still wake up after 3 hours or so
2. Not sleeping for 2-3 days - most people give me this solution since people think it would make me tired and make me sleep more, didnt work, just made me more tired and still couldnt sleep.
3. Sleeping with the lights on, and sleeping in the day - I tried to switch my sleep schedule to sleep in the day but that didnt work too, even if I slept at 4 pm, I was fully awake at 7.

TLDR: I CANT SLEEP AND IM LOOKING FOR HELP

INB4 DNR
INB4 FAGTARDS WHO CANT READ AND CAN ONLY HATE

@Pony @afroheadluke @Starborn @Subhuman

Never begun for insomniacels