Help me- hurt my lower back

[Saint Casanova]

I picked up a 45kg dumbbell incorrectly and now my lower back hurts. I can still move/raise my leg so I don’t think it’s a slipped disc.

What should I do to heal as quick as possible ??

 

[piec]

just take water shit nigger bpc tb mk

 

[nuisance]

just rest for a couple days then take it easy, once I picked up a 400lb fifth wheel hitch up wrong with my buddy and I was bedridden for a month. Doesn't hurt at all now.

 

[Saint Casanova]

just take water shit nigger bpc tb mk

I’m not going to take a bunch of chemicals if it’s nothing serious

 

[nogymforyourface]

this is why you ldar