help me lose weight, i look like a fucking loser

[_tudorz]

im going into highschool and joined the gym 1 month ago. If legit anyone that didn't get to know me whould see me for the first time they d fell pure disgust, looking at the fact that i also have alopecia. im fat and severly balding, cant help the hair but can compensate with my body. how can i lose weight fast enough to look aprochable by the next year? i take starving as a way but i dont think its the fastest, im not Cookie

 

[jalin]

Calorie deficit, do cardio, drink 3-4L of water daily, retatrutide

 

[gribsufer1]

Calorie deficit, do cardio, drink 3-4L of water daily, retatrutide

Don't so brutal tiring cardio, do 20k steps a dat it burns around 1000 calories a day

 

[_tudorz]

Calorie deficit, do cardio, drink 3-4L of water daily, retatrutide

im trying to turn my size as my quality, like .must_rise, i dont think cardio is the way, the rest i agree, curently trying to not eat, had one meal today, gotta work on the water quantity, i dont know what the last thing is tho...

 

[_tudorz]

Don't so brutal tiring cardio, do 20k steps a dat it burns around 1000 calories a day

Don't so brutal tiring cardio, do 20k steps a dat it burns around 1000 calories a day

could you read my reply, and tell me if thats the way i should go?

 

[niggawhat]

get yourself a walking pad and do 20k+ steps a day

I eat whatever i want while still losing weight

 

[bliniboi]

im trying to turn my size as my quality, like .must_rise, i dont think cardio is the way, the rest i agree, curently trying to not eat, had one meal today, gotta work on the water quantity, i dont know what the last thing is tho..

Drinking more water would def help you but its only step 1, bro for now do cardio with a slight deficit. It takes time but you have a year right?