Help me w returning to the gym.

[ltnhass]

I’m returning to the gym after 2 months, how hard should I train (like what percentage of my working weight before I quit) and like how long roughly for me to get back to where I was intensity and weight wise.

 

[ltnhass]

I’m returning to the gym after 2 months, how hard should I train (like what percentage of my working weight before I quit) and like how long roughly for me to get back to where I was intensity and weight wise.

I’m 16 and trained for 4 months before I had to stop

 

[LiverLover12]

I’m 16 and trained for 4 months before I had to stop

Just start doing it as usual

 

[Finnishmogger]

I’m returning to the gym after 2 months, how hard should I train (like what percentage of my working weight before I quit) and like how long roughly for me to get back to where I was intensity and weight wise.

Do 60% at first and it will take like a week to a few weeks to get back where you were

 

[yael is my queen]

I’m returning to the gym after 2 months, how hard should I train (like what percentage of my working weight before I quit) and like how long roughly for me to get back to where I was intensity and weight wise.

What do you want us to say?

 

[ltnhass]

What do you want us to say?

What percentage of my original working weight should I start at and over how long should I progress……

 

[Ravenholm]

Just go and test it out
If you can’t get the weight drop it
It’s that simple