help me with my assyemtry in cleidomastoideus muscle

rensamanigga · Tuesday at 2:04 PM

I'm sure many of you are hearing about this muscle for the first time, but I recently noticed that I have asymmetry, and it's strong. My left muscle is literally one and a half times larger than my right, which makes my frontal photos look terrible. I'm inclined to believe this asymmetry is due to the fact that my second monitor is on the left, and since I spend 90% of my time at a desk, it's because of that. I'd like to know if anyone has had a similar experience and how to get rid of this horror. For now, I'm thinking of making an appointment with a neurologist.

ZyzzReincarnate · Tuesday at 2:06 PM

rensamanigga · Tuesday at 2:10 PM

ZyzzReincarnate said:

huh?

eternal_ltn123 · Tuesday at 2:20 PM

rensamanigga said:
View attachment 5594511I'm sure many of you are hearing about this muscle for the first time, but I recently noticed that I have asymmetry, and it's strong. My left muscle is literally one and a half times larger than my right, which makes my frontal photos look terrible. I'm inclined to believe this asymmetry is due to the fact that my second monitor is on the left, and since I spend 90% of my time at a desk, it's because of that. I'd like to know if anyone has had a similar experience and how to get rid of this horror. For now, I'm thinking of making an appointment with a neurologist.

train the other one

. do weighted neck curls but twisting to the right. that should fix it, theres a chance it is just you posture so if it isnt fixed after a few months of training look into that

rensamanigga · Tuesday at 2:28 PM

eternal_ltn123 said:
train the other one. do weighted neck curls but twisting to the right. that should fix it, theres a chance it is just you posture so if it isnt fixed after a few months of training look into that

yesyes,im already doing a neck curls,I hope this helps me

eternal_ltn123 · Tuesday at 2:33 PM

rensamanigga said:
yesyes,im already doing a neck curls,I hope this helps me

make sure you twist your neck to the right when doing it or it wont help as much

rensamanigga · Tuesday at 2:36 PM

eternal_ltn123 said:
make sure you twist your neck to the right when doing it or it wont help as much

okay,ill be careful,thanks

help me with my assyemtry in cleidomastoideus muscle

rensamanigga

Iron

ZyzzReincarnate

Mvtt

rensamanigga

Iron

eternal_ltn123

Bronze

rensamanigga

Iron

eternal_ltn123

Bronze

rensamanigga

Iron

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