help me with my training schedule

[uknown slayerrr]

tell me if it is good i been doing: (for 1 year) cardio i been doing is running now i am switching up to jump the rope/skipping.
-monday: biceps / back
-Tuesday: triceps / chest
-wednesday: cardio
-thursday: biceps / back
-friday: triceps chest
-saturday and sunday : rest or sometimes cardio
wanted to fix it by utting on wednesday biceps back triceps and chest, and sat and sun idk what to fill em with.

 

[vvvx33]

No shoulders?

 

[remusss]

no kegel exercises?

 

[uknown slayerrr]

No shoulders?

i be hitting em with dips but ur right its not enough

 

[edohc3619]

just train neck on your rest days, very important for good harmony. Sprinkle lateral delt training in on your back days, and front delt training in on your chest days. No need to train rear delt isolated if you are training back properly.

Otherwise a simple but effective split. Cardiomaxing for good dick game is super important too. Having shit cardio made me tap out in bed before my dick did lol

 

[ersia]

tell me if it is good i been doing: (for 1 year) cardio i been doing is running now i am switching up to jump the rope/skipping.
-monday: biceps / back
-Tuesday: triceps / chest
-wednesday: cardio
-thursday: biceps / back
-friday: triceps chest
-saturday and sunday : rest or sometimes cardio
wanted to fix it by utting on wednesday biceps back triceps and chest, and sat and sun idk what to fill em with.

5 days of hard training and then 2 days in a row of rest? Weird icl. Also maybe switch to PPL or upper lower, these were better for me than split but thats personal preference i would say

 

[uknown slayerrr]

5 days of hard training and then 2 days in a row of rest? Weird icl. Also maybe switch to PPL or upper lower, these were better for me than split but thats personal preference i would say

tbh dont wanna train em legs but ye did u see good results with ppl

 

[d0nniedark0]

tell me if it is good i been doing: (for 1 year) cardio i been doing is running now i am switching up to jump the rope/skipping.
-monday: biceps / back
-Tuesday: triceps / chest
-wednesday: cardio
-thursday: biceps / back
-friday: triceps chest
-saturday and sunday : rest or sometimes cardio
wanted to fix it by utting on wednesday biceps back triceps and chest, and sat and sun idk what to fill em with.

no shoulders?