Help needed with my supplement stack

6´3 LTN

6´3 LTN

Coping with height
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Is this a good supplement stack?
2000 IU (D3) + 75 IU (K2)
400 mg magnesium bisglycinate
7 g creatine
25,000 IU beta-carotene
20 mg lycopene
750 mg ashwagandha
 
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6´3 LTN said:
Is this a good supplement stack?
2000 IU (D3) + 75 IU (K2)
400 mg magnesium bisglycinate
7 g creatine
25,000 IU beta-carotene
20 mg lycopene
750 mg ashwagandha
Click to expand...
bump the d3 k2 dose and stop with that ashwaganda bullshit
 
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