help with diet and habits

[Michael Joy]

i’m early in puberty and haven’t hit my major growth spurt. i’m 106 pounds 5 foot 6 my dad is 6’3 mom is 5’6. from people who have experience what are some habits and diet changes that will help me optimize puberty and look the best i can? I’m looking for supplement suggestions too. I’m very open minded so hit me with any advice you got.

 

[RobustPB]

Supplements are top tier cope, but you can try any. You should eat only clean food like berries fruits and any animal based food. Drink kefir or any fermented dairy, more eggs. Look up for aajonus' diet advices. The most important after your diet is your lifestile. Since it's summer get lots of sun it helped me to grow 7 cm in last summer. Can you also tell me your age so ik

 

[25 m-a-x]

Supplements are top tier cope, but you can try any. You should eat only clean food like berries fruits and any animal based food. Drink kefir or any fermented dairy, more eggs. Look up for aajonus' diet advices. The most important after your diet is your lifestile. Since it's summer get lots of sun it helped me to grow 7 cm in last summer. Can you also tell me your age so ik

and you know whats up. fuckin goated

 

[999MKULTRA666]

Beef
Milk
Fish
Berries
Mushrooms
Nuts

 

[RobustPB]

and you know whats up. fuckin goated

You good man thx for your help I appreciate that

 

[RobustPB]

Beef
Milk
Fish
Berries
Mushrooms
Nuts

Nuts for what since you have fish

 

[25 m-a-x]

Beef
Milk
Fish
Berries
Mushrooms
Nuts

mushrooms and nuts? for what poison and toxicity?

 

[Viriato_catholic]

dairy and meat, you need to gain atleast 50lbs