What are some softmaxxes i should do as habits

[9amav]

I hear alot of people talking about softmaxxes and idk what to do what are some i can do throughout my day that will make a difference in due time.

 

[yahgamy]

not eating shit foods and getting good sleep

 

[chaewonfan]

weighing your foods and tracking macros
so much shit u can eat in 20 seconds thats like 400 cals