help with diet

[phunsies]

need some help with diet, idk what would be the most optimal for a 14 yr old

 

[joksa23]

need some help with diet, idk what would be the most optimal for a 14 yr old

eat homemade food and stay away from processed sugar,cut junk food,if it didn't exist 200 years ago don't eat it

 

[its_so_over2]

Here’s the easiest way.

Plug in your information into a maintenance calculator. https://gymgeek.com/calculators/cal...ZjX9oCIKtW0HS1d3n8yCf8-ysyUm6A9saAnD8EALw_wcB

Download MyFitnessPal or any other app that will help you track macros.

Try and stay about 300-400 calories under you maintenance and consume AT LEAST 150g of protein daily.

Also go to the gym please I’m begging you.

 

[proxup]

animal foods