help with FAT loss

[holycopeholycope]

how do you actually lose body fat without destroying your hormones is it possible? (16)
i dont want any retatrutide or nun

 

[FiendFiend]

how do you actually lose body fat without destroying your hormones is it possible? (16)
i dont want any retatrutide or nun

if ur in uk reta is as cheap as candy btw lol

 

[champagnepapi]

H.I.I.T Training I guess if your not looking to inject stuff or take pills. Many good threads on here about losing body fat.

 

[aids]

Eat less food fatty.
You don't need to make a thread on this question you lard lump.

 

[harmonytingfam]

how do you actually lose body fat without destroying your hormones is it possible? (16)
i dont want any retatrutide or nun

just go on a short cutting phase u poof. don't know why your so quick to shutout reta when it makes things 10x easier

 

[kazama]

how do you actually lose body fat without destroying your hormones is it possible? (16)
i dont want any retatrutide or nun

Progressive deficiency. You literally have the most basic formula for not messing up ur hormones, and its simply not going hungry
Btw, if ure worried abt fuck ur hormones , know that being fat is more bad than eating 200kcal less
And ironically, in just a few months u're already Lean

 

[Hide]

Reta

 

[kazama]

just go on a short cutting phase u poof. don't know why your so quick to shutout reta when it makes things 10x easier

YEAH LOL, Idk why ppl use obese drugs to lose a few pounds
I would even understand if he wanted to go from a 10% to an 8% with minimal muscle loss

 

[subhuman1996]

Ja, there is way to lose BF without destroying hormones even at 16. The key is not starving urself. So if u cut calories too hard or overtrain with no sleep, ur test, thyroid and mood will crash.
Instead, eat in a slight calorie deficit, train hard with weights, sleep 8–9 hours (SLEEP IS VERY IMPORTANT) and eat enough protein (around 1.6–2g per kg). Add walking or light cardio. Don’t cut all carbs or fats theyre crucial for hormones.
Slow, steady fat loss = no hormone crash + long-term results.
Fast cutting = short-term ego boost + long-term damage.
(Solution?)

 

[harmonytingfam]

YEAH LOL, Idk why ppl use obese drugs to lose a few pounds
I would even understand if he wanted to go from a 10% to an 8% with minimal muscle loss

Did you even read what I said?

I'm saying reta makes it way easier to lose body fat than without it and OP says he wants to lose fat without reta and avoiding disrupting his hormones.

Having reta available helps with food craving, lipid profile, insulin sensitivity, targeting fat, meaning you maintain more muscle when in a deficit.

Like people who look and go muh reta=bad are genuinely so retarded yet they continue to ask stupid questions like "how do i get lean" it's so simple literally stop being a fatass do cardio and eat less and if you struggle with overeating then use pharmaceuticals to your advantage

@holycopeholycope

 

[Luca_.]

Ja, there is way to lose BF without destroying hormones even at 16. The key is not starving urself. So if u cut calories too hard or overtrain with no sleep, ur test, thyroid and mood will crash.
Instead, eat in a slight calorie deficit, train hard with weights, sleep 8–9 hours (SLEEP IS VERY IMPORTANT) and eat enough protein (around 1.6–2g per kg). Add walking or light cardio. Don’t cut all carbs or fats theyre crucial for hormones.
Slow, steady fat loss = no hormone crash + long-term results.
Fast cutting = short-term ego boost + long-term damage.
(Solution?)

Most water shit I’ve seen all month

 

[harmonytingfam]

Most water shit I’ve seen all month

wants a solution for it too

 

[Luca_.]

wants a solution for it too

,,Solution?“

 

[kazama]

Did you even read what I said?

I'm saying reta makes it way easier to lose body fat than without it and OP says he wants to lose fat without reta and avoiding disrupting his hormones.

Having reta available helps with food craving, lipid profile, insulin sensitivity, targeting fat, meaning you maintain more muscle when in a deficit.

Like people who look and go muh reta=bad are genuinely so retarded yet they continue to ask stupid questions like "how do i get lean" it's so simple literally stop being a fatass do cardio and eat less and if you struggle with overeating then use pharmaceuticals to your advantage

@holycopeholycope

Yeah, I literally said the "same "thing. Why use some drug to lose 1%? Most of them arent even fat, and if they r, why would they worry about hormones? They already mess up their hormones by being fat. Being fat is fucking up ur hormones

 

[subhuman1996]

wants a solution for it too

Then wtf do u suggest nigga. “Muh water” at least it works. Stfu grey ass nigga and kill yourself

 

[harmonytingfam]

Then wtf do u suggest nigga. “Muh water” at least it works. Stfu grey ass nigga and kill yourself

(Solution?)

please do everyone a favour and go buy a rope you filthy ass jew

 

[subhuman1996]

please do everyone a favour and go buy a rope you filthy ass jew

I am not a jew. Keep coping. U will never stop me from believing in Jesus. Nigga acting like I give a shit abt what u gay ass niggas think abt me . Genuially, kill yourself. I would celebrate ur suicide

 

[harmonytingfam]

Genuially, kill yourself. I would celebrate ur suicide

Not very Christian like

 

[ihatemybabyface]

how do you actually lose body fat without destroying your hormones is it possible? (16)
i dont want any retatrutide or nun

 

[harmonytingfam]

Nigga acting like I give a shit abt what u gay ass niggas think abt me

 

[Aryan Incel]

Eat less

 

[ihatemybabyface]

how do you actually lose body fat without destroying your hormones is it possible? (16)
i dont want any retatrutide or nun

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[subhuman1996]

Not very Christian like

Lord, Im truly sorry for falling into sin again. I didnt want to fail You, and my heart is heavy with regret. Please forgive me and help me turn back to You. But ppl like him genuially piss me off calling me “jew” when I didn’t say anything offensive this time like how am I being a jew

 

[harmonytingfam]

calling me “jew” when I didn’t say anything offensive this time like how am I being a jew

Then wtf do u suggest nigga. “Muh water” at least it works. Stfu grey ass nigga and kill yourself

nigga trying to convince himself he's the victim go kill yourself