Help with framemaxxing

[smecherescustyle]

Hello,

I want to know how to widen my frame. I am 21 yr old, 190 and not bad fat distribution, just recently started going to the gym, but I consider my frame and clavicles to be pretty small. How could I widen it? Will just doing delts exercices help? Does hopping on HGH or test (at this age) do any good?

 

[lucasphoe]

u cant change them much but try going to the gym and focus on training shoulders

 

[M1nordragon]

Shoulders, traps, and lats, but obviously work out your whole body. HGH might help with faster muscle growth but since you are 21 I’d personally recommend CJC + Ipamorelin instead to trigger your growth hormone more naturally.