help with gym

[N1kolai]

sup bhais
need help w my weekly plan
need generell advice pls
im 14, 168, 50kg

---

Monday: upper body + abs
Tuesday: rest day
Wensday: swimming training 1h
Thursday: push(chest, shoulder, trizeps)
Friday: pull( bicep and back) + abs
Saturday: swimming 1h
Sunday : rest day

idk if thast good
maybe 2x a week gym idk
i got badass cramps tho
so idk
how can i improve thisi and build muscles nja dgte that swimmer physic
like v tapoer braud shoulder type shit
also should i do creaatine or later idk


i excuse myself for my english its ot my 1st language
@ICL @nekv @gskos

 

[gskos]

sup bhais
need help w my weekly plan
need generell advice pls
im 14, 168, 50kg

---

Monday: upper body + abs
Tuesday: rest day
Wensday: swimming training 1h
Thursday: push(chest, shoulder, trizeps)
Friday: pull( bicep and back) + abs
Saturday: swimming 1h
Sunday : rest day

idk if thast good
maybe 2x a week gym idk
i got badass cramps tho
so idk
how can i improve thisi and build muscles nja dgte that swimmer physic
like v tapoer braud shoulder type shit
also should i do creaatine or later idk


i excuse myself for my english its ot my 1st language
@ICL @nekv @gskos

If u do push pull legs u need to train 6x a week for it to actually be optimal

 

[N1kolai]

If u do push pull legs u need to train 6x a week for it to actually be optimal

im swimming tho
and i dont train legs
its for pussy as niggas
so lower it to 2 times a week
gym?

 

[gskos]

im swimming tho
and i dont train legs
its for pussy as niggas
so lower it to 2 times a week
gym?

Swimming won’t stimulate muscles much its only good for cardio and fitness.

I would change gym plan

 

[N1kolai]

Swimming won’t stimulate muscles much its only good for cardio and fitness.

I would change gym plan

how shoulg i change my gym plan

i do swimming for the swimmer buld so wide shoulders
i just want gym to build muscles yk
and i just like swimmming ngl
and i heasr it builds a v taper

 

[gskos]

how shoulg i change my gym plan

i do swimming for the swimmer buld so wide shoulders
i just want gym to build muscles yk
and i just like swimmming ngl
and i heasr it builds a v taper

For gym i would do upper lower if u want to go 2x a week its good.

And train your legs.
You’ll regret it

 

[N1kolai]

For gym i would do upper lower if u want to go 2x a week its good.

And train your legs.
You’ll regret it

so would u recommedn doing 2x a week for more rest days or keep it
if yes then whta days

alr gng i will train legs
duh

 

[gskos]

so would u recommedn doing 2x a week for more rest days or keep it
if yes then whta days

alr gng i will train legs
duh

U do
1.upper
2.lower
3.rest
And repeat

No matter what days

 

[nekv]

and i heasr it builds a v taper

There are other ways to build an aesthetic build besides swimming, the amount of volume and cardio is simply not worth it unless you are overweight and enjoy swimming as a hobby. If you want to start building a v taper start by training your side delts for width as most people already have mid to decent front delts.

 

[nekv]

Best gym influencer I can recommend you is Walid Jebbour, his methods 100% work but he locks some information behind his membership which I can respect because he has to get the bag but you can still learn a lot as a beginner from his videos not only about gym but about looksmaxxing as well. He's kinda normiepilled but hes chill and his advice for the gym is top tier.
Link: https://www.youtube.com/@WalidJebbour1

 

[N1kolai]

Best gym influencer I can recommend you is Walid Jebbour, his methods 100% work but he locks some information behind his membership which I can respect because he has to get the bag but you can still learn a lot as a beginner from his videos not only about gym but about looksmaxxing as well. He's kinda normiepilled but hes chill and his advice for the gym is top tier.
Link: https://www.youtube.com/@WalidJebbour1

thx bhai

 

[combatingNorwooding]

Best gym influencer I can recommend you is Walid Jebbour, his methods 100% work but he locks some information behind his membership which I can respect because he has to get the bag but you can still learn a lot as a beginner from his videos not only about gym but about looksmaxxing as well. He's kinda normiepilled but hes chill and his advice for the gym is top tier.
Link: https://www.youtube.com/@WalidJebbour1

He’s retarded asf lol

Just have good genetics that’s it

 

[ICL]

sup bhais
need help w my weekly plan
need generell advice pls
im 14, 168, 50kg

---

Monday: upper body + abs
Tuesday: rest day
Wensday: swimming training 1h
Thursday: push(chest, shoulder, trizeps)
Friday: pull( bicep and back) + abs
Saturday: swimming 1h
Sunday : rest day

idk if thast good
maybe 2x a week gym idk
i got badass cramps tho
so idk
how can i improve thisi and build muscles nja dgte that swimmer physic
like v tapoer braud shoulder type shit
also should i do creaatine or later idk


i excuse myself for my english its ot my 1st language
@ICL @nekv @gskos

Swimming should be same day as training days

Rest days must be together