Help with supplements.

[Filoten]

I take Magnesium 125mg, vitamin k2 75 micrograms, zinc 20mg , vitamin d3 80 micrograms, omega 3 450mg epa 280mg dha 140mg, creatine 5g and 2 brazillian nuts every day.
I'm thinking of taking glycine, collagen and gelatin. Is it worth it?


This is what salludon said:
Collagen + Gelatin (10–15g/day)
Supports tendons, fascia, and bone. Boosts skinelasticity and prevents injury while pushing heavyloads.
Glycine (2–3g/day)
Improves sleep quality, GH release, and balances themethionine load from meat.

 

[enchanted_elixir]

I take Magnesium 125mg, vitamin k2 75 micrograms, zinc 20mg , vitamin d3 80 micrograms, omega 3 450mg epa 280mg dha 140mg, creatine 5g and 2 brazillian nuts every day.
I'm thinking of taking glycine, collagen and gelatin. Is it worth it?


This is what salludon said:
Collagen + Gelatin (10–15g/day)
Supports tendons, fascia, and bone. Boosts skinelasticity and prevents injury while pushing heavyloads.
Glycine (2–3g/day)
Improves sleep quality, GH release, and balances themethionine load from meat.

Depends on your goals, hard to say anything without that info

 

[Filoten]

Depends on your goals, hard to say anything without that info

Tbfr, everything that Salludon mentioned, I lowkey need everything. I'm trying to optimize my puberty, and look better. I'm getting leaner. I'm 14 with great harmony. Is it good ROI on the products that Salludon mentioned.
What's your opinion? Will the new supps focus on that? Looking better, getting leaner, and optimzing my puberty for the better.
Sorry for my bad english.
Kind regards,
Filo

 

[enchanted_elixir]

Tbfr, everything that Salludon mentioned, I lowkey need everything. I'm trying to optimize my puberty, and look better. I'm getting leaner. I'm 14 with great harmony. Is it good ROI on the products that Salludon mentioned.
What's your opinion? Will the new supps focus on that? Looking better, getting leaner, and optimzing my puberty for the better.
Sorry for my bad english.
Kind regards,
Filo

I would recommend taking more creatine, like 20+ grams for cellular energy and also locking in your vitamins and minerals are what I would recommend and general health, as well as increasing your growth hormone via nightky injections of GH 2-3 IU, and an aromatase inhibitor (chrysin + dim, or the prescription stuff). Also get some copper alongside the zinc too so the zinc doesn't deplete the copper.

Sorry if my response looks rushed, I'm posting a bunch of threads today at this moment for nootropics.

 

[Filoten]

I would recommend taking more creatine, like 20+ grams for cellular energy and also locking in your vitamins and minerals are what I would recommend and general health, as well as increasing your growth hormone via nightky injections of GH 2-3 IU, and an aromatase inhibitor (chrysin + dim, or the prescription stuff). Also get some copper alongside the zinc too so the zinc doesn't deplete the copper.

Sorry if my response looks rushed, I'm posting a bunch of threads today at this moment for nootropics.

Hi, I've some more stuff to say. Isn't GH, and AI really bad during puberty, I doubt I really need it, I'm 6'1 at 14 and predicted 6'3. Do you mean than I should use gh for the other benefits? I heard that Creatine just stores when over 5g, or is that everything beside cellular energy? What do you mean ''locking my vitamins and minerals''? Does zinc deplete copper, while having a dose of 20mg at the age of 14?

Don't worry about it looking rushed, I'm appreciative about you showing attention.

 

[enchanted_elixir]

Hi, I've some more stuff to say. Isn't GH, and AI really bad during puberty, I doubt I really need it, I'm 6'1 at 14 and predicted 6'3. Do you mean than I should use gh for the other benefits? I heard that Creatine just stores when over 5g, or is that everything beside cellular energy? What do you mean ''locking my vitamins and minerals''? Does zinc deplete copper, while having a dose of 20mg at the age of 14?

Don't worry about it looking rushed, I'm appreciative about you showing attention.

Well, I didn’t know that you were at that height, and I didn’t know that you were pretty fine with the height that you had, given that I would recommend that growth hormones and aromatic inhibitors are relevant for you and creatine is primarily absorbed by your muscles go in your muscles has enough creatine. It starts to become distributed to other parts of your body, and the other parts of your body receives those benefits that your muscles do. and what I meant by locking in your vitamins and minerals is that you should get the dosages right and make sure that you’re meeting all of your requirements so your body can basically have everything it needs to grow properly and do his job and also what I meant by the zinc part regarding depleting copper I do know it deplete copper but sadly, I don’t know the precise dosages so I would recommend having an AI looking over the Internet to find information that could help you make a decision regarding your carpet intake such that use zinc and copper intake are balanced so they don’t deplete the other

 

[Goy.boy.Hero]

I take Magnesium 125mg, vitamin k2 75 micrograms, zinc 20mg , vitamin d3 80 micrograms, omega 3 450mg epa 280mg dha 140mg, creatine 5g and 2 brazillian nuts every day.
I'm thinking of taking glycine, collagen and gelatin. Is it worth it?


This is what salludon said:
Collagen + Gelatin (10–15g/day)
Supports tendons, fascia, and bone. Boosts skinelasticity and prevents injury while pushing heavyloads.
Glycine (2–3g/day)
Improves sleep quality, GH release, and balances themethionine load from meat.

Take B12, pottasium, glycine, and up your D3 dosage. That's literally all you need. Mark solution

P.S. your collagen supplement is cope