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davidist
Iron
- Joined
- Jan 25, 2026
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I need a 3x full body split gym routine, what exercises do I do so I don't miss anything but also don't waste time?
ase
Silver
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- Jul 6, 2025
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Shoulder press, lat pulldown, bench press, row, biceps and triceps, squat, switch between leg extensions and leg curls.
TrueOgreGymcel
Gold
- Joined
- Jan 5, 2026
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Shoulder press ; yes
Lat Pulldown ; yes absolutely
Bench Press ; huge no, do incline dumbbell press
Lateral raises ; get wide son
Row ; I would recommend cable machine rows
Biceps and Triceps ; exercises of your choice
Legs ; if you must have then leg extension and hamstring curls
Cardio (yes you should do your 30 mins cardio) ; heavy incline, slow pace to finish your legs and target the calves
Congrats you are.. me
Lat Pulldown ; yes absolutely
Bench Press ; huge no, do incline dumbbell press
Lateral raises ; get wide son
Row ; I would recommend cable machine rows
Biceps and Triceps ; exercises of your choice
Legs ; if you must have then leg extension and hamstring curls
Cardio (yes you should do your 30 mins cardio) ; heavy incline, slow pace to finish your legs and target the calves
Congrats you are.. me
