Help

[cordez]

Is there any types of vitamins I could take that are not cope in trying to maximise my skin health and everything tips ? And there pricd

 

[molecule8]

take 8g of vitamin c daily in one sitting. empty stomach preferred

 

[CertifiedGoy]

Astaxanthin and beta carotene are best supps for skin

 

[Deleted member 315326]

what do you guys think about vitamin d and zinc? does it depend on the brand or are they all cope?