kartik1
Iron
- Joined
- Apr 5, 2026
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how I can grow tall at 17 turned last month.
Indiamart is cope?
I have started looksmax around 16 I was addicted to porn 13-16 then after leaving I have loose weight I was skinny fat around 70-75kgs and I didn’t know abt anything to grow tall I discovered looksmax org 1-1.5months ago and at some point for like months I was eating only around 2100-2200 cals not enough fats and just want be shredded and I become around 55-56 kgs then I got so tensed abt my height I want to just grow height I played cricket 13-16 in academy but still I was fat and masterbqted all the time 3-4 times a day 2-3 times was normal for me and from like 3-4 weeks I’m eating cals like I’m eating more food rn like so much fats protein carbs everything and do workout daily upper lower arms and the volume is like too much my trainer gave me that I have rn decent muscles and enough shreadness idc abt shreadness or face fat I just want to grow and my problem is like I sleep around 2 am and wake up like 12am is this bad ? Should I go to early bed 10-12 around and sleep till 9-10am??
This is my first ever post pls help me guys I want to grow tall I’m 5’6 last time checked
Just want to grow taller that’s it
I am thinking rn to eat more and join cricket academy again for like 3 days a weeks I will sprints there and play cricket and 3 days in gym
And if I join so I should do cardio in gym also?? Like 3 days is in cricket and 10-15mins stairs at 7 speed
Rn I burn almost 250cals daily just in gym
Not do 10k steps not sure maybe I don’t track if I join academy should I do cardio in gym? If yes how much?
Indiamart is cope?
I have started looksmax around 16 I was addicted to porn 13-16 then after leaving I have loose weight I was skinny fat around 70-75kgs and I didn’t know abt anything to grow tall I discovered looksmax org 1-1.5months ago and at some point for like months I was eating only around 2100-2200 cals not enough fats and just want be shredded and I become around 55-56 kgs then I got so tensed abt my height I want to just grow height I played cricket 13-16 in academy but still I was fat and masterbqted all the time 3-4 times a day 2-3 times was normal for me and from like 3-4 weeks I’m eating cals like I’m eating more food rn like so much fats protein carbs everything and do workout daily upper lower arms and the volume is like too much my trainer gave me that I have rn decent muscles and enough shreadness idc abt shreadness or face fat I just want to grow and my problem is like I sleep around 2 am and wake up like 12am is this bad ? Should I go to early bed 10-12 around and sleep till 9-10am??
This is my first ever post pls help me guys I want to grow tall I’m 5’6 last time checked
Just want to grow taller that’s it
I am thinking rn to eat more and join cricket academy again for like 3 days a weeks I will sprints there and play cricket and 3 days in gym
And if I join so I should do cardio in gym also?? Like 3 days is in cricket and 10-15mins stairs at 7 speed
Rn I burn almost 250cals daily just in gym
Not do 10k steps not sure maybe I don’t track if I join academy should I do cardio in gym? If yes how much?
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