"Herr derr, just lift bro" only applies to naturally lean people

currymax

currymax

bug eyed subhoman
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People who are natural dad-bods or natural endos need mad cardio
 
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Depends bro
 
People who are natural dad-bods or natural endos need mad cardio
no. muscle mass is the best way to burn fat, for your brain, metabolism and speed
 
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I agree tbh lifting is reserved for tall people with fast metabolisms that's the blackpilled truth
 
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on if you are naturally lean

no dad bod has ever been fixed by lifting
"dadbod" is supposed to fix by caloric deficit
but lifting needs a caloric surplus, so I really don't know, is it either skinny or skinnyfat forever? It's all about roids isn't it?
 
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"dadbod" is supposed to fix by caloric deficit
but lifting needs a caloric surplus, so I really don't know, is it either skinny or skinnyfat forever? It's all about roids isn't it?
likely
 
on if you are naturally lean

no dad bod has ever been fixed by lifting


then why aren't all bulky endos skinny af?
cause they try to maintain a caloric surplus to gain mass. If they were to eat normal amounts of food they'd be lean faster than you run your first mile on the fucking treadmill. Works the other way, too. Look at Bud Spencer, professional athlete, crazy strong, consumes many calories, stops training but keeps eating like before and gets fat in no time.
 
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cause they try to maintain a caloric surplus to gain mass. If they were to eat normal amounts of food they'd be lean faster than you run your first mile on the fucking treadmill. Works the other way, too. Look at Bud Spencer, professional athlete, crazy strong, consumes many calories, stops training but keeps eating like before and gets fat in no time.
1571497648819


take that shit to youtube
 
What about skinny fat?
 
Applies to me, then.

g E t M o G g E d
 
I see you are a high iq scientist, Im aching for your knowledge!
If you wanna slim down, be prepared to be bored

It isn't science. It's marketing. It's easier to tell people to boring stuff is ineffective
 
If you wanna slim down, be prepared to be bored

It isn't science. It's marketing. It's easier to tell people to boring stuff is ineffective
Mate he's legit right on this.
Weight lifting is way more effective at losing weight than other things
 
Mate he's legit right on this.
Weight lifting is way more effective at losing weight than other things
1571501257113


Maybe on youtube and gymcel forums
 
here we go again tbh
 
Mate he's legit right on this.
Weight lifting is way more effective at losing weight than other things
it's not about losing weight, it's about getting shredded
 

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