hey guys how do i lose weight as a 15 yr old

[manhattanbound]

is there anything i can do at home currently to lose weight? i cant use reta or wtv rn money is tight anyways. Im just trying to climb up social heirarchies and not be a fat fuck all whilst not stunting growth.
Gym is not a option rn im doing it in the summer or spring because my mom think its too colddd or wtv but ye

 

[DrMd]

its like asking how to stop being hungry without eating food

 

[yoits9090]

reta helps yea, but you dont absolutely need it. not to sound like a broken record, simply just go on a calorie deficit. usually what helps for me is just spamming coke zero whenever i have cravings. eat good food, DONT eat cheatmeals(replace them)

 

[psltristan1]

is there anything i can do at home currently to lose weight? i cant use reta or wtv rn money is tight anyways. Im just trying to climb up social heirarchies and not be a fat fuck all whilst not stunting growth.
Gym is not a option rn im doing it in the summer or spring because my mom think its too colddd or wtv but ye

Do burpees and some cardio at home
Also don't drink too much water after eating at night