Hey guys i really need help

[ethnicwarrior]

Hey so i obviously know no girl like me whatsoever
Byt the problem is i get really angry at the world lol like a small thing would happen
As my onetis(never talked to her irl only eye contact and shi) passed the ball today to chad and he was in oppposing tram
Mega over
I goy really fucking angry i started hating myself like hell i got in the school toilet and sat there for like 15 minutes hating myself and then i did not talk to anyone fucking hell i feel so bad rn if the doctor does not give me tretinoin i would genuinely rope
And if i ever become chad(or htn) i would take revenge from everyone
can you guys tag smart people if they got any advice or not

 

[hopingforluck]

Take 200mg melatonin at morning and 200mg one hour before sleep and try to meditate daily

 

[ethnicwarrior]

Take 200mg melatonin at morning and 200mg one hour before sleep and try to meditate daily

What is it gonna do just asking?

 

[hopingforluck]

What is it gonna do just asking?

Lower your cortisol, especially meditating helps very much to be calm, make sure you're getting 7+ hours of sleep everyday, plays a big role in stress