HGH and sleep

[trueceltilldeath]

Does HGH increase sleep quality or worsen it? and whats the science behind it?

 

[brootaldood]

it makes sleep much better

 

[trueceltilldeath]

it makes sleep much better

like how dyk and why does it make sleep better?

 

[brootaldood]

AI Overview



HGH (Human Growth Hormone) primarily improves sleep through a bidirectional feedback loop with Growth Hormone-Releasing Hormone (GHRH). GHRH drives the body into deep, slow-wave sleep (SWS). In return, about 75% of daily HGH is released during this first deep-sleep cycle, aiding recovery and metabolism. [1, 2, 3, 4]
The connection involves several specific physiological mechanisms:

• Slow-Wave Sleep (SWS) Promotion: GHRH stimulates areas of the hypothalamus that control temperature and sleep, creating the state of deep, restorative sleep. The GH axis and SWS production are fundamentally synchronized. [1, 2]
• Circadian Alignment: Natural GH secretion is anchored to your circadian rhythm and occurs in pulses. Maintaining optimal HGH levels ensures your body can transition smoothly into and maintain these deep sleep stages. [1, 2, 3, 4]
• • Tissue and Muscle Repair: Deep sleep releases HGH to heal muscles, bones, and cells. This physiological recovery reduces sleep fragmentation caused by physical discomfort
    

    like how dyk and why does it make sleep better?

 

[brootaldood]

It is known info it doesn't take long to find out with one google search

 

[trueceltilldeath]

It is known info it doesn't take long to find out with one google search

bruh google says the exact opposite. google said "Exogenous Human Growth Hormone (HGH) does not typically improve sleep quality in healthy adolescents. Instead, it can disrupt normal sleep architecture. In individuals without a medical growth hormone deficiency, introducing exogenous HGH can inhibit the body's natural hormone pulses, potentially leading to a decrease in restorative deep sleep (slow-wave sleep)."