T
Texas
Iron
- Joined
- Oct 29, 2022
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If you drink only cold water your body has to expend energy to heat the cold water up to body temperature, which will burn around 70 KCal on a daily basis, provided you drink about 60+ ounces of water per day.
It's not much but over a longer waterfast you are going to save a non-trivial amount of Calories just by cooling your water before drinking.
It's not much but over a longer waterfast you are going to save a non-trivial amount of Calories just by cooling your water before drinking.