high inhib and social anxiety

[j_ffrey]

i've dealt with social anxiety for a lot of my highschool years, and im going into grade 12 right now.

i've noticed whenever im in the halls or cafeteria, my posture is horrible (as im looking down at the ground instinctively) and people say i look really depressed whenever im in those places (i guess i am lol)

that being said, the biggest issue i have is that i get extremely bloated because of having a shit ton of people around me, and i hate being looked at.

does anyone have any ways to combat this? does anyone else struggle with similar problems?

 

[Hater_of_foids]

i've dealt with social anxiety for a lot of my highschool years, and im going into grade 12 right now.

i've noticed whenever im in the halls or cafeteria, my posture is horrible (as im looking down at the ground instinctively) and people say i look really depressed whenever im in those places (i guess i am lol)

that being said, the biggest issue i have is that i get extremely bloated because of all the people around me, and i hate being looked at.

does anyone have any ways to combat this? does anyone else struggle with similar problems?

fix ur posture
when ur feeling anxiety take a deep breath and try to blend in

 

[Torpedor prime]

I had the same situation but mine was much worse.

 

[j_ffrey]

I had the same situation but mine was much worse.

was there any way you found you could deal with it?

 

[Torpedor prime]

was there any way you found you could deal with it?

Not resolved yet bruh

 

[j_ffrey]

fix ur posture
when ur feeling anxiety take a deep breath and try to blend in

do you have any suggestions for the bloat

 

[Hater_of_foids]

do you have any suggestions for the bloat

cut out sugar
walk 10k steps daily

 

[j_ffrey]

Not resolved yet bruh

ggs.
i tried to solve it a few years ago, and i remember i took anti-deppresants but it made me feel literally no emotion so i stopped lol
maybe we gotta thug it out until highschool ends

 

[j_ffrey]

cut out sugar
walk 10k steps daily

i already do that not even gonna lie

 

[Hater_of_foids]

i already do that not even gonna lie

Get more potassium
If that doesnt work it might be something genetic or just stress
Learn to control anxiety and fear