High iq cels are omega 3s considered bad PUFAs

[autistic_tendencies]

Title

 

[Deleted member 7776]

no, not at all.

 

[Stare]

It is one of the best

 

[Cali Yuga]

eat fatty fish avoid everything else (esp processed industrial vegetable oils)

literally this simple

 

[Deleted member 7076]

idk but i eat lots of tuna

 

[Deleted member 7776]

eat fatty fish avoid everything else (esp processed industrial vegetable oils)

literally this simple

That's complicated as fuck.

 

[autistic_tendencies]

eat fatty fish avoid everything else (esp processed industrial vegetable oils)

literally this simple

What about hemp flax chia, does eating these good omega 6s displace the bad ones

 

[autistic_tendencies]

@Dr Shekelberg

 

[Deleted member 1849]

what’s PUFA

 

[Cali Yuga]

What about hemp flax chia, does eating these good omega 6s displace the bad ones

flax is xenoestrogenic as FUCK

chia seeds are shit, indigestible and one of the highest glyphosate residue foods

literally just eat fish and meat and avoid seed oils

 

[Deleted member 9511]

what’s PUFA

Poly unsaturated fatty acid

folks like Dr. ray peat warn that all pufas are bad for you
most generic medical advice will say that you need more omega 3 and less omega 6.

 

[Deleted member 3990]

@Dr Shekelberg

the accumulation of unsaturated fats with aging makes any defense increasingly difficult, and the extreme instability of the highly unsaturated omega -3 fats creates additional problems.
Use sparingly, fish oil capsules mostly are already oxidised before reaching the shelf. At most get it from lean fishes like Cod

 

[Deleted member 10330]

idk but i eat lots of tuna

Tuna's lean mate. Eat salmon if you can stomach it

 

[Deleted member 7076]

Tuna's lean mate. Eat salmon if you can stomach it

i nearly vomitteed from eating canned salmon
ill just stick to tuna

 

[Deleted member 10330]

i nearly vomitteed from eating canned salmon
ill just stick to tuna

Ye fair enough I don't eat fish. I should but I hate it too much sadly

 

[Pumanator]

Omega 3 and 6 are important for human function. Bad ratios causes rise of low grade inflammation. That can cause immuum diseases and cell degradation. Also mental problems like depression. And acne. Google low grade inflammation for more info.
Our modern diet screws these ratios up. A ratio 1 in 4 of omega 3 and 6 or lower is good. In plant fat the ratios or often bad with a few exceptions like chia seeds. Animal products,especially grass fed got better ratios. The best ratios are found in fatty fish.

 

[Deleted member 3990]

hate it too much sadly

thats not bad
those who need to force themselves to eat something are the saddest copers.
Your body and taste buds probably get tricked by the industry because they proccess food and like to add alot of salt or sugar to make it tasty and trick your body. if you need to flavour or salt your veggies doesnt make it any healthier to you, same for other things.
But this doesnt always apply, I am afraid. Too many variables to consider