High IQ DIETMAXXERS GTFIH

[workingondying]

Is brown pasta , brown bread and brown rice better than their white counterparts? Bulking rn btw so lmk if theres any differences I should keep in mind

 

[nandor]

fiber is ass

 

[workingondying]

fiber is ass

Answer the question nigger they’re the only thing I have

 

[Deleted member 23558]

not a huge difference

 

[nandor]

Answer the question nigger they’re the only thing I have

that "brown" probably means that it is high in fiber, extra fiber is unnecesaryand even bad at some point, just stick with the "white" counterpart