High protein diets cause low testosterone

[Deleted member 80562]

It’s a fact

 

[Deleted member 110111]

i ate a big bean burrito with goat head. i feel like a king

 

[Deleted member 80562]

i ate a big bean burrito with goat head. i feel like a king

What’s goat head?

 

[Deleted member 110111]

What’s goat head?

like the meat of the goat

 

[thereallegend]

Raw proteins detoxify

 

[NORDEN SLAVORUM]

Correlation isnt causation especially when 99.9% eat cooked proteins

 

[Deleted member 51715]

like the meat of the goat

They had goat head at the african restaurant I worked at

 

[autistic_tendencies]

Eat raw eggs throughout the day I feel horny asf all the time

 

[Deleted member 110111]

They had goat head at the african restaurant I worked at

based its good

 

[Deleted member 114545]

Why?

 

[new H150i]

No bro, high-protein diets don’t directly lower testosterone. The issue that most people have is that they aren't balancing their diet, If you eat a ton of protein but barely any fats, that can drop your testosterone. Same thing if you go super low on carbs—your body might produce more cortisol, which can mess with testosterone levels.

This wont happen if you keep your diet balanced, just eat enough healthy fats (like eggs, meat, nuts), don’t cut carbs too low, and make sure you’re getting enough vitamins like zinc and vitamin D. High protein is fine as long as you’re not starving your body of other important nutrients.

 

[autistic_tendencies]

the more protein you eat the more you need to supplement glycine to offset methionine aging effects

 

[Deleted member 80562]

No bro, high-protein diets don’t directly lower testosterone. The issue that most people have is that they aren't balancing their diet, If you eat a ton of protein but barely any fats, that can drop your testosterone. Same thing if you go super low on carbs—your body might produce more cortisol, which can mess with testosterone levels.

This wont happen if you keep your diet balanced, just eat enough healthy fats (like eggs, meat, nuts), don’t cut carbs too low, and make sure you’re getting enough vitamins like zinc and vitamin D. High protein is fine as long as you’re not starving your body of other important nutrients.

That’s the point

High protein means less carbohydrates and fats

 

[thereallegend]

the more protein you eat the more you need to supplement glycine to offset methionine aging effects

There’s glycine in protein

 

[Deleted member 80562]

There’s glycine in protein

Mostly in collagen

 

[Deleted member 80562]

Why?

High-protein diets and testosterone - PMC

A recent meta-analysis found low-carbohydrate, high-protein diets (> 3.4 g/kg of bodyweight/day) (g/kg/day) decreased men's total testosterone (∼5.23 nmol/L) [Whittaker and Harris (2022) Low-carbohydrate diets and men's cortisol and testosterone: ...

pmc.ncbi.nlm.nih.gov

 

[autistic_tendencies]

There’s glycine in protein

Should also eat a lot of collagen/connective tissue too

 

[Deleted member 114545]

High-protein diets and testosterone - PMC

A recent meta-analysis found low-carbohydrate, high-protein diets (> 3.4 g/kg of bodyweight/day) (g/kg/day) decreased men's total testosterone (∼5.23 nmol/L) [Whittaker and Harris (2022) Low-carbohydrate diets and men's cortisol and testosterone: ...

pmc.ncbi.nlm.nih.gov

This is low carb, high protein. What about high protein high carb? That's basically what I eat.

 

[Deleted member 80562]

This is low carb, high protein. What about high protein high carb? That's basically what I eat.

So low fat? That will decrease testosterone too

You need to find balance

 

[new H150i]

That’s the point

High protein means less carbohydrates and fats

Then just balance the diet like i said

 

[Deleted member 80562]

Then just balance the diet like i said

I’m just saying this because a lot of people eat high protein low carb diets nowadays thinking they are healthy

 

[Deleted member 114545]

So low fat?

I don't know tbh. I guess I do consume a lot of butter but that's really the only fat source I can think of

 

[new H150i]

I’m just saying this because a lot of people eat high protein low carb diets nowadays thinking they are healthy

true

 

[Clown Show]

Wow, so many food experts in this thread with google degrees and goatis courses.

 

[new H150i]

Wow, so many food experts in this thread with google degrees and goatis courses.

Google degree part is true but i do no not trust goatis

 

[Deleted member 42399]

I feel shit on high protein. No idea how some do the steak only carnivore diet. I need lots of butter and also some honey to feel good

 

[Dr. Mog]

Mostly because of the calorie deficit that occurs from low carb diet, not the high protein in it itself.

 

[genetically fucked]

Pizza mogs