High worth food is essential in all facets in life

[Hollywood]

Good food is essential for all facets in life. If it is looks, work , energy , power. In everything. This is very underrated in the society nowadays.

Here some tips.

Manage your macro's , good distribution
Variation
Enough vitamines and minerales
Much water
Eat fuckin natural stuff, fuck chemical things like processed foods or something. People are not build for that kind of shit.
Diet high in fiber
Eat grass fed if you eat meat. Regular meat is fed by soy. Soy lowers testosterone.
Avoid soy itselves and other estrogen like foods of course
Avoid too much alcohol / drugs of course


This is very fkn underrated. Go work with it.

 

[Pretty_bread]

I used to IIFYM and it was working with me i dropped bodyfat and got lean, except i felt like death and looked like it too, i thought that calories in< calories out was the only thing i should worry about regarding nutrition but ever since i started actually eating clean whole foods my whole life changed to the better.

 

[Deleted member 9699]

fiber is bs just makes you gassycel

 

[Lev Peshkov]

Lol idc

 

[AutisticBeaner]

Eat fuckin natural stuff

this especially, just make sure overprocessed industry food isn't all you eat

 

[EckhartTollemaxx]

Looking bloated permanently due to bad diet is just stupid.

Also being lean should be on every looksmaxxers list.

Diet also affects skin, energy levels, t production and sex drive.

It shouldn't be overlooked.

 

[turkproducer]

i abuse mary and tobacco how can i combat the fact it depletes my vitamins

 

[poloralf]

Good food is essential for all facets in life. If it is looks, work , energy , power. In everything. This is very underrated in the society nowadays.

Here some tips.

Manage your macro's , good distribution
Variation
Enough vitamines and minerales
Much water
Eat fuckin natural stuff, fuck chemical things like processed foods or something. People are not build for that kind of shit.
Diet high in fiber
Eat grass fed if you eat meat. Regular meat is fed by soy. Soy lowers testosterone.
Avoid soy itselves and other estrogen like foods of course
Avoid too much alcohol / drugs of course


This is very fkn underrated. Go work with it.

Lol at IF you eat meat, if you dont eat meat just chop off your D already, fucking soycucks copers cant even eat animals.