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7Azcendr7
Iron
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What are the highest ROI muscles to train and improve overall for aesthetics?
nonstop
Its never over
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I would say Back, delts, chest. But train everything. find a split that suits you
iamnotgrayipromise
Risktaker/Roadrunner
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just go to the gym nigga
Planes
ray peat enthusiast
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Side delt chest bicep lats
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