Highly satiating low calorie foods?

[Rabbi]

In an aggressive cut atm and I need to maintain ~1500 calories.

Looking for food that can fill me up but cost very little in terms of calories. I’ve cut out all oil except a little bit of olive oil, no butter, no rice (not unhealthy just empty calories) low fat milk

So far I’ve been using 3 servings of psyllium husk with a lot of water, sardines, egg whites, veggies and protein powder + water to keep me fill but as I diet down I need more

 

[SteveRogers]

Liver and heart

 

[Deleted member 23801]

cut out that husk shit and vegetables, eat red meat and organs. has shit tons of vitamins which will actually satiate you instead of giving the illusion of feeling full on vegetables and pills

 

[Deleted member 23558]

Chicken breast eggs

 

[Wallenberg]

Protein

 

[Deleted member 28990]

my nuts

 

[Orc]

Shakshuka recipe

ingredients: paprikas zuchini spring onion tomato basil parsley feta quail eggs paprika powder garlic kurkuma salt/pepper step by step chuck chopped paprika in a frying pan add zuchini sliced in thin strips add spices when the paprika and zuchini start becoming soft add the spring onions add...

looksmax.org

eat it with couscous mixed with cucumber, that'll increase the volume and decrease calories.

 

[Deleted member 15468]

just make a big bowl of veggies

high volume healthx and almost no calories

 

[Deleted member 25743]

Egg whites, chicken breast, low fat greek yoghurt, strawberries, apples, whey protein shakes, or make a shake with lots of frozen berries mixed with protein powder its basically an ice cream if u make it thick enough. Dont forget to use appetite suppressants

 

[JosefMengelecel]

In an aggressive cut atm and I need to maintain ~1500 calories.

Looking for food that can fill me up but cost very little in terms of calories. I’ve cut out all oil except a little bit of olive oil, no butter, no rice (not unhealthy just empty calories) low fat milk

So far I’ve been using 3 servings of psyllium husk with a lot of water, sardines, egg whites, veggies and protein powder + water to keep me fill but as I diet down I need more

lean meats

 

[Deleted member 28939]

Good advice here already, just don't go 100% protein because there is a thing called rabbit starvation when you eat nothing but lean meat. Meat + fat is fine.

Rabbit starvation:

Protein toxicity - Wikipedia

en.m.wikipedia.org

 

[Rabbi]

Shakshuka recipe

ingredients: paprikas zuchini spring onion tomato basil parsley feta quail eggs paprika powder garlic kurkuma salt/pepper step by step chuck chopped paprika in a frying pan add zuchini sliced in thin strips add spices when the paprika and zuchini start becoming soft add the spring onions add...

looksmax.org

eat it with couscous mixed with cucumber, that'll increase the volume and decrease calories.

Fuck that looks good, I’ve been making egg white and feta omelettes tastes alright, I’ll try it when I have the ingredients.

 

[Rabbi]

Good advice here already, just don't go 100% protein because there is a thing called rabbit starvation when you eat nothing but lean meat. Meat + fat is fine.

Rabbit starvation:

Protein toxicity - Wikipedia

en.m.wikipedia.org

Yea that’s why I add a bit of olive oil, veges and a handful of nuts throughout the day. I’m not going keto or anything but I’m cutting empty non-nutrient dense calories where I can

 

[Deleted member 26761]

sugar free jello. 0 calories, but it makes you feel full because of its weight

 

[Deleted member 30037]

Lots of good recommendations here already but it's mainly just protein based stuff people are saying. If you want a carb eat potatoes, they are high in potassium which helps with water retention, and are factually the most satiating food out there. Look at this