HIIT > Metformin

[thereallegend]

High Intensity Training
+ Increases IGF1
+ Increases SIRT1
+ Increases Testosterone

Metformin
- Decreases IGF1
+ Increases SIRT1
- Decreases Testosterone

And you can't take Metformin while exercising because the benefits don't stack. They counteract.

I'd only recommend Metformin to women because women don't workout at all and don't need to worry about height or muscultre. Therefore they can get the anti aging benefits from Metformin while not worrying about doing hard work.

But for men...

Metformin just like Berberine is a shit supplement. Don't take it.

 

[Kman]

Elab on Berberine? I heard its been talked about by freak for life what are good alternatives and why is it That way?

 

[Deleted member 32669]

Igf-1 increases cancer risk

 

[thereallegend]

Igf-1 increases cancer risk

No

 

[Deleted member 40986]

Yes

 

[Mezo103]

High Intensity Training
+ Increases IGF1
+ Increases SIRT1
+ Increases Testosterone

Metformin
- Decreases IGF1
+ Increases SIRT1
- Decreases Testosterone

And you can't take Metformin while exercising because the benefits don't stack. They counteract.

I'd only recommend Metformin to women because women don't workout at all and don't need to worry about height or muscultre. Therefore they can get the anti aging benefits from Metformin while not worrying about doing hard work.

But for men...

Metformin just like Berberine is a shit supplement. Don't take it.

proof of metformin decreasing igf1 and test?