Hit a new bench press pr

[gymcelalpha]

Feeling better than ever ngl...

 

[Deleted member 3328]

I hit a new bench PR last week.

How much?

 

[gymcelalpha]

I hit a new bench PR last week.

How much?

335 lbs (152 kg). What did you hit?

 

[nvck_pilled]

doing a back workout to this
heavy ass rows

 

[gymcelalpha]

doing a back workout to this
heavy ass rows

Suicide boys go hard. I hit my pr while listening to stunna 4 vegas

 

[Deleted member 3328]

335 lbs (152 kg)

Mirin

I've finally managed to hit 3 plates 315 lbs (140 kg) at 19 and 185 lbs bodyweight

 

[gymcelalpha]

Mirin

I've finally managed to hit 3 plates 315 lbs (140 kg) at 19 and 185 lbs bodyweight

3 plates should be everyones goal because everyone can hit 225 by working out consistently but not 315. Im 18 and 190 currently.