hoe to quickly debloat

[trueinceI]

im goin out with some girls in a couple of hours and just woke up a minute ago how can i debloat as fast as possible

 

[Navity]

 

[LaMuerta]

im goin out with some girls in a couple of hours and just woke up a minute ago how can i debloat as fast as possible

debloating isn't the problem here, and it never was.

 

[king of india 🥰]

im goin out with some girls in a couple of hours and just woke up a minute ago how can i debloat as fast as possible

drink a lot of water and do some cardio, It's the only way. Lymphatic drainage will help. To avoid this happening in the future buy something likje eplereno9ne and learn about electrolyte balance

 

[riraglazer67]

nigga please

 

[Kingofmallu]

never about that

 

[stigmaboy]

the real debloat is internal. if ur gut health is wrecked from late nights and bad food, ur always gonna look puffy. gotta get ur diet dialed in long term. for tonight though, maybe just limit salt and carbs.