Hollow Cheeks

[true_brojack]

How can you actually achieve those?
Is it just getting lean or is it just bonestructure?
How do i achieve this look

 

[Bishoplol]

Mostly getting lean but prominent bones play a role aswell. And don't event think of asking how to grow them/get more bone mass

 

[Recession.]

if u have the bone structure for the orgee curve an dlow enough bf

 

[el hit]

seems like youre a tiktokcel. focus on bones other then hollow cheeks and shit

 

[true_brojack]

Okay so just do my daily cardio?

 

[true_brojack]

seems like youre a tiktokcel. focus on bones other then hollow cheeks and shit

Alr my bad g

 

[yochico_yojordan]

Very lean + Debloat

To get lean: calorie deficit

To debloat: 4000mg potassium, <1500 mg sodium, sauna/exercise to sweat out the water retention (optionally caffeine and other things can help)

 

[deadraxt]

How much bf% is needed?

 

[Deleted member 297038]

How can you actually achieve those?
Is it just getting lean or is it just bonestructure?
How do i achieve this look

Being lean and having good bonestructure both play a role, but you could always use a fat dissolver or ultrasound cavitation but that runs risks

 

[Deleted member 183169]

lower bf to around 10-13% and pray you aren’t boneless