daredd
Iron
- Joined
- Feb 26, 2025
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I read an article stating that
"Holy basil or Holy tulsi has anabolic effects on testosterone levels".
So I was looking into it and found a few studies , one done on rabbits and the other on lambs.
Lamb's one:
pmc.ncbi.nlm.nih.gov
In the above study , the testosterone levels were increased significantly in the group with high consumption of basil and even increased the sperm quality ( the rabbit study had shown that it decreased sperm count in them for some reason even though it increased test ) and decreased CORTISOL VERY SIGNIFICANTLY.
Just wanted to let y'all know bout it coz i didn't see anything bout it here
I think I'll be trying Holy basil for increasing testosterone let's see.
"Holy basil or Holy tulsi has anabolic effects on testosterone levels".
So I was looking into it and found a few studies , one done on rabbits and the other on lambs.
Lamb's one:
Effects of dietary basil (Ocimum basilicum) supplementation on reproductive hormones, semen parameters, and testicular development in Zandi male lambs - PMC
Basil supplementation increased sperm concentration, motility, and viability. 25 % dietary basil increased testosterone concentration. Basil supplementation decreased cortisol levels. Findings suggest basil improves sperm and hormones in male lambs. ...
pmc.ncbi.nlm.nih.gov
In the above study , the testosterone levels were increased significantly in the group with high consumption of basil and even increased the sperm quality ( the rabbit study had shown that it decreased sperm count in them for some reason even though it increased test ) and decreased CORTISOL VERY SIGNIFICANTLY.
Just wanted to let y'all know bout it coz i didn't see anything bout it here
I think I'll be trying Holy basil for increasing testosterone let's see.
