holy fawk hyoid exercises are legit

[Deleted member 7076]

so i had surgery where they they cut a piece of the hyoid bone out and since then i've noticed my side profile isn't as sharp

i've been doing the hyoid exercises in BOTB for 10 minutes and did a before and after pic and damn shit really works!

 

[RIPPED IRL]

? why u dont post the pics

 

[Deleted member 7076]

? why u dont post the pics

it was on snapchat i cant be fucked to email it to my laptop then post it on imgur then post it on here too much fucking effrot lmao

 

[RealSurgerymax]

How long ago was your surgery

 

[Deleted member 7076]

How long ago was your surgery

like a month now

 

[HangingGlory]

What specific hyoid exercises did you do?

 

[Deleted member 1003]

 

[DatNibba11]

Glad to hear bro, but didnt ask