holy fucking water retention

[KG4]

for the past 6 months ive been bulking aka eating slop and occiasionally good food, gained 4kgs over that time, 3 days ago i decided to finally lose weight since summer is ending in 1 month and i need to get lean asap, my goal is to lose 4-5 kgs until the end of august, currently on 1000 cal deficit, 1500-1400 calorie diet

and holy fuck its the second day and my nose already slimmed in size by like 2x, i knew i was bloated, i tried to debloat before with potassium and working out but it wasnt as effective as just burning all the carbs out of my body, i already lost more than 1 kg in water and my face already looks different, lowk feeling chad,

anyways, ill stick on this strict diet until the end of august and maybe show results if they are good enough

 

[toodeepin0]

Good info