Holy shit DONT FAP BEFORE GOING TO THE GYM

[Deleted member 4804]

Just came back from gym and holy shit i felt like superman, i burnt 2k kcal in 2 hours ppl asked me to take a break since i was sweating like the obese fuck i am and thought i would have my heart stopped if i continued any longer. I wanted to continue to 2.5 but the fking foid that saw my blackcard kept bothering me i just left but holy shit im feeling great. I knew i should have gone nofap.

Also fuck @Petsmart that triangular jerry piece of shit

 

[Catawampus]

 

[Deleted member 1464]

 

[onnysk]

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[Catawampus]

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Hnnnnnngg

Hnnnnngg

 

[Deleted member 1140]

you should never fap before exercising cuz it makes u tired and i think lowers your testosteron for a few hours.

i never ever fap before gym

 

[Petsmart]

dont ever tag me again nigger

 

[Catawampus]

i never ever fap

 

[Deleted member 3328]

Nigga lift some weight instead

 

[Deleted member 4804]

Nigga lift some weight instead

Im obese

 

[Deleted member 3328]

Im obese

You will end up looking skinny fat

Lift weights don't just do cardio

 

[Deleted member 4804]

You will end up looking skinny fat

Lift weights don't just do cardio

Cope im already bulk. Also im lowering bf overall, skinny fat is ppl that dont do exercise and end getting fat in the female parts of the body

 

[Deleted member 4464]

You will end up looking skinny fat

Lift weights don't just do cardio

just doing cardio you wont be burning only fat, you are burning the little muscle you have too, start lifting weights

 

[DarkTriadPeerReview]

You will end up looking skinny fat

Lift weights don't just do cardio

Cardio - never
Weights - heavy

 

[Deleted member 4804]

just doing cardio you wont be burning only fat, you are burning the little muscle you have too, start lifting weights

Eating enough prot so that doesnt happen i followed the advices of the boys dw

 

[Deleted member 3328]

Cope im already bulk. Also im lowering bf overall, skinny fat is ppl that dont do exercise and end getting fat in the female parts of the body

Negative IQ

That's not how it works sweaty

Hope you do realize you're burning lean muscle mass away with your excessive cardio

 

[Deleted member 4804]

Negative IQ

That's not how it works sweaty

Hope you do realize you're burning lean muscle mass away with your excessive cardio

Explain. Im also drinking 3.6 l of water eachday

 

[Deleted member 3328]

Explain. Im also drinking 3.6 l of water eachday

Ok you're trolling jfl

 

[Deleted member 4804]

Ok you're trolling jfl

 

[Deleted member 773]

Your androgen receptors got up

 

[Deleted member 685]

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Another one bites the dust!

 

[Pietrosiek]

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[Roping Subhuman]

dont ever tag me again nigger

tbh jfl.