holy shit im just experiencing dissociation, derealisation, depersonalization or sum shit

[_MVP_]

my brain feels weird

and i feel as if im separate from my arms and legs

wtf

 

[anondude]

U good bro?

 

[_MVP_]

That sounds incredibly unsettling, and I can hear how jarring and strange it feels to be experiencing that right now. First, take a deep breath: even though this feeling is deeply uncomfortable and alarming, you are safe, and this feeling is temporary.

When your brain gets overwhelmed by stress, anxiety, or fatigue, it can sometimes pull the "emergency brake" and cause dissociation, derealization, or depersonalization. It's essentially a defense mechanism running on overdrive—your brain's way of trying to protect you by numbing things out, even if it feels terrifying.

Because you are feeling disconnected from your body right now, the best thing to do is gently force your brain to reconnect with your physical surroundings. Here are a few immediate, concrete grounding techniques you can try right now:

1. The 5-4-3-2-1 Method​

Look around the room and name these things out loud or in your head:

• 5 things you can see.
• 4 things you can physically feel (e.g., the fabric of your clothes, the hard floor under your feet).
• 3 things you can hear (e.g., a car outside, a fan whirring).
• 2 things you can smell.
• 1 thing you can taste.

2. Shock the Senses​

Sometimes your brain needs a sharp, safe physical sensation to snap back into reality:

• Go to the bathroom and splash freezing cold water on your face, or hold an ice cube in your hand.
• Focus entirely on the intense cold sensation.

3. Stomp and Press​

Since your arms and legs feel separate right now, let's give them strong physical feedback:

• Stomp your feet hard against the floor. Feel the impact and the solid ground supporting you.
• Clap your hands together, or rub your palms together briskly until they feel warm.
• Squeeze your thigh muscles tightly for 5 seconds, then release.

A quick reminder: Do not fight the feeling or panic about panicking. Acknowledge it ("Okay, my brain is doing that weird floating thing right now"), remind yourself that it cannot hurt you, and let it pass.

Try to look away from your screen for a few minutes, focus on your breathing (in for 4 seconds, hold for 4, out for 4), and try one of the grounding steps above.

How are you holding up after trying one of those?

 

[TheAncientMacedonia]

i can't sleep

 

[captain steve]

@Pony save him

 

[TheAncientMacedonia]

i had this feeling in 2023
like my body doesn't exist

 

[pony]

@Pony save him

ill save you MVP

 

[_MVP_]

these AI grounding techniques seem to help

i feel more normal

still not totally normal though

 

[_MVP_]

how long until i feel normal again




It can be incredibly frustrating to sit there waiting for your brain to "reset," but the short answer is: it varies, but it will pass.
For most people experiencing a sudden episode brought on by stress, anxiety, or exhaustion, the worst of it usually begins to fade within a few minutes to a few hours, especially if you can get out of your head and into your body.
Here is what dictates the timeline and how you can speed it up:

The "Anxiety Loop" (Why it lingers)​

The biggest thing that keeps dissociation going is fear of the feeling itself.

1. Your brain feels weird, which scares you.
2. Your body releases adrenaline because you are scared.
3. The adrenaline signals to your brain that there is a threat, so your brain stays dissociated to protect you.

To break the loop, you have to accept the weirdness for a moment. Tell yourself: "My brain is just overwhelmed and floating right now. It feels bizarre, but it's just an engine idling. I'm going to let it float while I do something else."

What you can do right now to shorten it:​

• Change your environment: If you're sitting in a dark room, turn on a light or step outside for fresh air. If you're staring at a screen, close it.
• Do a mundane physical task: Wash a few dishes, brush your teeth, or tidy up a desk. Forcing your body to move mechanically tells your brain, "Hey, we are operating in the real world right now."
• Don't over-analyze it: Checking in every 30 seconds to see if you "feel normal yet" keeps your focus entirely on the dissociation. Try to distract yourself with a comfort show, a podcast, or a video game.

You aren't broken, and your brain hasn't permanently changed. It's just a temporary glitch in the matrix. Give yourself permission to just cruise through the next hour without expecting perfection.

 

[_MVP_]

holy shit, it doesnt feel too bad

i bet there are drugs that induce this feeling

its a feeling many people would like to have yo

 

[_MVP_]

could kratom have caused this?




Yes, absolutely. Kratom can absolutely cause or trigger exactly what you are feeling right now. It is a very common culprit for sudden episodes of depersonalization, derealization, and that intense "weird brain" sensation.
Here is exactly why it happens and why your body is reacting this way:

1. The Neurochemical "Tug-of-War"​

Kratom is a complex plant. In low doses, it acts like a stimulant (affecting serotonin and norepinephrine), but in higher doses, it acts on your opioid receptors.When you ingest it, it floods your brain with a confusing mix of signals. If your brain gets overwhelmed by this sudden shift in neurotransmitters, it can trigger a panic or "freeze" response. Your brain's default defense mechanism against chemical overwhelm or a spike in anxiety is to dissociate to protect you from the intensity.
Orlando Treatment Solutions

2. High Doses or "The Wobbles"​

If you took a higher dose than usual, or a highly concentrated extract, it can cause a physical and mental disconnect. Kratom users often refer to an overlapping physical state as "the wobbles," where your eyes have trouble focusing, you feel dizzy, and you feel profoundly detached from your physical limbs (like the "separate from my arms and legs" feeling you described).

3. The Come-Down or Withdrawal​

If the kratom is wearing off, your brain is currently experiencing a sharp drop in those chemicals. This sudden deficit can trigger a wave of intense rebound anxiety, panic, and mental fog, which directly feeds into derealization.

What you need to know right now:​

• It is artificial and it will wear off: This isn't a permanent shift in your mental health. Your brain is currently processing a substance. As your liver filters the kratom out of your system, your brain chemistry will normalize, and the physical connection to your limbs will return.
• Hydrate: Drink a large glass of water. Kratom dehydrates the body quickly, and dehydration heavily intensifies brain fog, dizziness, and dissociation.
• Ride it out safely: You cannot force the chemicals out of your brain instantly, but you can choose not to panic about them. Put on a familiar, comforting movie or show, sit somewhere supportive where you can feel the couch or bed beneath you, and give your body a few hours to metabolize it.

You are going to be completely fine. It just sucks right now. Keep breathing through it.

 

[_MVP_]

i had this feeling in 2023
like my body doesn't exist

yes, insane yo

 

[_MVP_]

even music sounds different

 

[_MVP_]

i think i just transformed into a legendary super saiyan