home workout split

[Bilardist]

Is this split any good for body recomp using just dumbells at home so i can stop being skinny fat?

a and b in alternating days with sunday being a rest day

 

[Ekidona]

how are you doing a pullover using dumbbells

 

[Randle]

how are you doing a pullover using dumbbells

 

[Randle]

Is this split any good for body recomp using just dumbells at home so i can stop being skinny fat?

a and b in alternating days with sunday being a rest day

First of all get a gym membership asap, also you dont need two different workouts, like fullbody A and fullbody B, muscles are fiber specific, if you do an excercise for chets on A and another on B in a week, then certain fibers will still only be trained once a week

 

[Randle]

also 3x12-20 is shit, do low volume high intensity high frequency (1 set, 4-7 reps, fullbody or upper boy 3x week)

 

[Ekidona]

View attachment 4605915

that doesnt work the lats wont really explain why myself so am gonna just link a study

"The present findings demonstrated that the barbell pullover exercise emphasized the muscle action of the pectoralis major more than that of the latissimus dorsi, and the higher activation depended on the external force lever arm produced."

Effects of the pullover exercise on the pectoralis major and latissimus dorsi muscles as evaluated by EMG - PubMed

The aim of the current study was to investigate the EMG activity of pectoralis major and latissimus dorsi muscles during the pullover exercise. Eight healthy male volunteers took part in the study. The EMG activity of the pectoralis major and that of the latissimus dorsi of the right side were...

pubmed.ncbi.nlm.nih.gov

 

[Randle]

that doesnt work the lats wont really explain why myself so am gonna just link a study

"The present findings demonstrated that the barbell pullover exercise emphasized the muscle action of the pectoralis major more than that of the latissimus dorsi, and the higher activation depended on the external force lever arm produced."

Effects of the pullover exercise on the pectoralis major and latissimus dorsi muscles as evaluated by EMG - PubMed

The aim of the current study was to investigate the EMG activity of pectoralis major and latissimus dorsi muscles during the pullover exercise. Eight healthy male volunteers took part in the study. The EMG activity of the pectoralis major and that of the latissimus dorsi of the right side were...

pubmed.ncbi.nlm.nih.gov

never said it did, still a pullover