masiasobased
Iron
- Joined
- Sep 23, 2026
- Posts
- 65
- Reputation
- 48
First of all , I would like to say this is my fist thread on here that is not bullshi and low effort. This is NOT the best sleeping guide you will ever read but I hope it can help a bit for all you gooners that stay up till 3 am indulging in your favourite dopamine destroyers
. We have all been there dw
What you need to understand is that sleep is one of the most important things to improve your health , hormones and overall looks.
I will keep this short and simple:
You need to maximize cortisol in the morning and it needs to drop all the way till the end of the day ( at night).
High glucocorticoids is whats disrupting your cortisol which leads to POOR REMODELING... And to fix this what you need to do is the - Glucocorticoid Alignment Protocol
= immediately get sunlight in the morning
(You need your body to know it is day time)
=get exercise in the morning
(You need to Signal the remodeling)
=don't suppress the normal morning cortisol response with STIMULANTS ( coffee etc..)
Now at night you must do the opposite:
= Minimize blue light exposure, why??? You may ask, we'll it's bcs your brain is hardwired to believe that blue light means day time, because the sky is blue right? So replace all blue light exposure with warm lights or get blue light blocking glasses for nightime
= Eat fermented foods (kimchi, kefur etc...)
Fermented foods contain GABA which is a neurotransmitter that litterally helps you sleep deeper and remodel your bones faster.
To sum it all up:
1. support a healthy cortisol rhythm
2. strong morning signals
lower evening signals
3. prioritize your sleep
. We have all been there dw
What you need to understand is that sleep is one of the most important things to improve your health , hormones and overall looks.
I will keep this short and simple:
You need to maximize cortisol in the morning and it needs to drop all the way till the end of the day ( at night).
High glucocorticoids is whats disrupting your cortisol which leads to POOR REMODELING... And to fix this what you need to do is the - Glucocorticoid Alignment Protocol
= immediately get sunlight in the morning
(You need your body to know it is day time)
=get exercise in the morning
(You need to Signal the remodeling)
=don't suppress the normal morning cortisol response with STIMULANTS ( coffee etc..)
Now at night you must do the opposite:
= Minimize blue light exposure, why??? You may ask, we'll it's bcs your brain is hardwired to believe that blue light means day time, because the sky is blue right? So replace all blue light exposure with warm lights or get blue light blocking glasses for nightime
= Eat fermented foods (kimchi, kefur etc...)
Fermented foods contain GABA which is a neurotransmitter that litterally helps you sleep deeper and remodel your bones faster.
To sum it all up:
1. support a healthy cortisol rhythm
2. strong morning signals
lower evening signals3. prioritize your sleep
