Hormone results

[ts1]

its so over im 16.5 or smth and i do gym and im 190cm

 

[bIackpill]

View attachment 4948754its so over im 16.5 or smth and i do gym and im 190cm

it is over

 

[ts1]

it is over

Nah rlly thats crazy its not like i said that in my post bruh

 

[bIackpill]

Nah rlly thats crazy its not like i said that in my post bruh

just preaching

 

[ts1]

just preaching

Ig bro

 

[ts1]

just preaching

What do i do 2 fix it

 

[bIackpill]

What do i do 2 fix it

probably trt or either you change your whole lifestyle and enviroment of living which is not easy

alot of factors like a healthy diet ( im talking very healthy ) no microplastics etc. it got me to 1100ng/dl (idk what my shbg was tho)

 

[ts1]

probably trt or either you change your whole lifestyle and enviroment of living which is not easy

alot of factors like a healthy diet ( im talking very healthy ) no microplastics etc. it got me to 1100ng/dl (idk what my shbg was tho)

Cant access test for trt and i eat mostly meat and fruit i havr quite a few supplements tho cus im paranoid af

 

[bIackpill]

Cant access test for trt and i eat mostly meat and fruit i havr quite a few supplements tho cus im paranoid af

you gotta eat eggs before sleep its probably ONE of the best ways to increase test naturally it also did alot for me and got my shit bricked up every time i woke up

 

[ts1]

you gotta eat eggs before sleep its probably ONE of the best ways to increase test naturally it also did alot for me and got my shit bricked up every time i woke up

I eat eggs when i get home from school my parents prolly owuldnt let me cook before i sleep

 

[bIackpill]

I eat eggs when i get home from school my parents prolly owuldnt let me cook before i sleep

you can eat them raw eggs are safe if you get them from farm not super market

 

[ts1]

you can eat them raw eggs are safe if you get them from farm not super market

No farms near me the eggs that i have sometimes have like feathers on them tho and stuff do i eat them raw
Less protein for raw too cus its less bioavailable
Ig i could eat raw yolks at night and save the egg whites for when i get back the next day
Also whats ur opinion on supplements

 

[ts1]

Also how many eggs do i have

you can eat them raw eggs are safe if you get them from farm not super market

 

[bIackpill]

No farms near me the eggs that i have sometimes have like feathers on them tho and stuff do i eat them raw
Less protein for raw too cus its less bioavailable
Ig i could eat raw yolks at night and save the egg whites for when i get back the next day
Also whats ur opinion on supplements

i was never a fan of supps but now i use them anyway beacuse im on trt

they wont affect your hormones crazily unlesss you are some vitamins deficient

 

[ts1]

i was never a fan of supps but now i use them anyway beacuse im on trt

they wont affect your hormones crazily unlesss you are some vitamins deficient

Yeah will they negatively impact hormones or is that js appeal to nature

 

[ts1]

you gotta eat eggs before sleep its probably ONE of the best ways to increase test naturally it also did alot for me and got my shit bricked up every time i woke up

Hpw many eggs