eeaghost
genghis nahn
- Joined
- Nov 11, 2025
- Posts
- 186
- Reputation
- 137
It genuinely only takes like an hour and a half a day, and as long as you eat protein and sleep, youll get jacked. Bulk at the start and cut a year or so in and youll be set. I have so many friends that are mtn but are jacked and they pull hella just because they are jacked and lean. You dont even have to be crazy jacked or lean, just bigger than the average dude and like a six pack and ur set. Just dont make it ur whole personality and its goated.