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best gym split 3x and 4x a week?

best gym split 3x and 4x a week?

OP cycleofdooom73
Start date Yesterday at 8:39 AM

cycleofdooom73

Iron

Yesterday at 8:39 AM

Aesthetics

Jernest.p

Iron

Yesterday at 9:39 PM

FBEOD, start with shoulders ofc

asdfmail.con@gmail.

Iron

Yesterday at 11:23 PM

For 4x do UL UL

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best gym split 3x and 4x a week?

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