how 2 get a thicker neck?

[sergeant blackpill]

Even foids on eyes.me are ripping into me about my neck now, last compliment from a foid was that i was cute enough but that my neck is too thin.

I need a thicker neck, is there a surgery for getting a thicker neck? does Eppley do these kinds of things?

 

[Deleted member 14699]

Even foids on eyes.me are ripping into me about my neck now, last compliment from a foid was that i was cute enough but that my neck is too thin.

I need a thicker neck, is there a surgery for getting a thicker neck? does Eppley do these kinds of things?

tbh training neck doesnt work, at least from what i experienced. I didn't increase anything noticeable

 

[Gargantuan]

Ask @GandyIsNormie for his routine because he has a thick neck but is too high inhib to post it.

 

[spongebob]

tbh training neck doesnt work, at least from what i experienced. I didn't increase anything noticeable

For me it worked well

 

[Sondern]

Even foids on eyes.me are ripping into me about my neck now, last compliment from a foid was that i was cute enough but that my neck is too thin.

I need a thicker neck, is there a surgery for getting a thicker neck? does Eppley do these kinds of things?

"surgery for getting a thicker neck" just lift subhuman

 

[Deleted member 14699]

Ask @GandyIsNormie for his routine because he has a thick neck but is too high inhib to post it.

training neck doesnt work. Most men who have big neck never trained it.

 

[Deleted member 14699]

"surgery for getting a thicker neck" just lift subhuman

Training neck doesnt work bro, chad never trains neck and it mogs us

 

[Unhuman]

tbh training neck doesnt work, at least from what i experienced. I didn't increase anything noticeable

The neck is one of the fastest growing muscles.

 

[Deleted member 14699]

The neck is one of the fastest growing muscles.

and i cant train that at the gym since i look comical and everyone will laugh at me since no one trains neck

 

[TrestIsBest]

and i cant train that at the gym since i look comical and everyone will laugh at me since no one trains neck

Then train at home faggot

 

[Unhuman]

and i cant train that at the gym since i look comical and everyone will laugh at me since no one trains neck

low T. You don't even need weights to work out the neck, you can use bodyweight to grow the neck instead.

 

[Deleted member 14699]

low T. You don't even need weights to work out the neck, you can use bodyweight to grow the neck instead.

well, how can u progress then?

 

[Deleted member 14699]

Then train at home faggot

send me a routine

 

[Unhuman]

well, how can u progress then?

increase reps and sets

 

[sergeant blackpill]

low T. You don't even need weights to work out the neck, you can use bodyweight to grow the neck instead.

pls tell me what exercises i can do at home

 

[Nims]

Ive noticed improvements in my neck doing this routine its very simple but does work, you might also want to add plates or do more reps after a week or something to increase the difficulty.

 

[Deleted member 5815]

I got a thick neck it's making me choke in my sleep once in a while very mild apnea

years ago when I was a gymcel I was doing neck curls 4 x 20 reps with a 35lbs or 45lbs plate

 

[racoon4]

and i cant train that at the gym since i look comical and everyone will laugh at me since no one trains neck

that's the gayest thing I've heard from this site. who the fuck cares what normies think. when you get gigantic neck they'll start doing it too

 

[HerpDerpson]

Training neck doesnt work bro, chad never trains neck and it mogs us

Because Chad is roiding and neck receptors are very sensitive so it grows on its own.

 

[GandyIsNormie]

Ask @GandyIsNormie for his routine because he has a thick neck but is too high inhib to post it.

 

[Unhuman]

pls tell me what exercises i can do at home

Bodyweight neck curls. It's the same as weighted neck curls but instead you're using gravity for resistance, I recommend that you do sets in reps of 20.

 

[Unhuman]

View attachment 1771158

Does it give you sleeping problems or is sleep apnea due to neck fat instead of muscle?

 

[edodalic29]

Just do neck curls with a weighted plate

 

[Gargantuan]

View attachment 1771158

Mogs me

 

[Stopping@Nothing19]

tbh training neck doesnt work, at least from what i experienced. I didn't increase anything noticeable

same but it depends on genetics like androgen receptors and shit, it's why blacks tend to have thicker necks on average than whites

 

[Max Frauder]

tbh training neck doesnt work, at least from what i experienced. I didn't increase anything noticeable

How much were you curling then?

 

[GandyIsNormie]

Does it give you sleeping problems or is sleep apnea due to neck fat instead of muscle?

Fat

 

[Deleted member 14699]

Because Chad is roiding and neck receptors are very sensitive so it grows on its own.

No. I mean average Joe also doesnt train neck and mogs my pencil neck

 

[Sondern]

Training neck doesnt work bro, chad never trains neck and it mogs us

Moron mentality, absolute baboon mentality. You obviously are either training wrong or your not consistent or both

 

[zharupodrugu]

training neck doesnt work. Most men who have big neck never trained it.

Its work on everyone. Even hardgainer can get thicker neck fast.

and i cant train that at the gym since i look comical and everyone will laugh at me since no one trains neck

lol just listen to yourself, seems like little pussy excuses, u can do it at home or do it at the gym fuck what people think