How a russian athlete went from 5'4 to 6'2 after he was 18

[gabbeascend]

Rustam Akhmetov was a russian athlete that was 5'4 but grew to be 6'2 after 18 years old.

He did studies where he experimeted with his height, wrote a book on how he did it and how we can do it too.

I recently found it so I haven't read it yet but I have linked the the whole book in a pdf-file down below.

 

[asdvek]

He did the secret heightmaxx method of "Lying"

 

[gabbeascend]

He did the secret heightmaxx method of "Lying"

JFL you havent read a page

 

[Graham]

5'4 but grew to be 6'2 after 18 years old

Growing taller after 18 isn't that uncommon. A lot of guys stop growing around 21, not 18.

Granted, a growth spurt of that much that late is highly unusual, but it does happen.

Footballer Scott McTominay went from 5'6 to 6'4 after 18, however this is most likely just incredibly lucky genetics.

 

[gabbeascend]

He did the secret heightmaxx method of "Lying"

He is literally famous for his transformation, I think one of the things he did was sleeping with stretchbands or sum JFL

 

[zow]

Rustam Akhmetov was a russian athlete that was 5'4 but grew to be 6'2 after 18 years old.

He did studies where he experimeted with his height, wrote a book on how he did it and how we can do it too.

I recently found it so I haven't read it yet but I have linked the the whole book in a pdf-file down below.

so what did he do ?

 

[gabbeascend]

Growing taller after 18 isn't that uncommon. A lot of guys stop growing around 21, not 18.

Granted, a growth spurt of that much that late is highly unusual, but it does happen.

Footballer Scott McTominay went from 5'6 to 6'4 after 18, however this is most likely just incredibly lucky genetics.

I think that he grew in his mid 20's. Yes, a late growth spurt can be one reason, but I would still give his methods a try.

 

[maxxedoutfyp]

All genetic

 

[gabbeascend]

so what did he do ?

Read the book.

But this is some things he did

 

[gabbeascend]

All genetic

Unlikely, but still I would give this a try

 

[Giorgio]

Read the book.

But this is some things he did

View attachment 2977047

all cope, why don't you guys just do igf1 raising peptides to increase the growth velocity?
isn't that proven to work?

 

[gabbeascend]

all cope, why don't you guys just do igf1 raising peptides to increase the growth velocity?
isn't that proven to work?

Havent researched that. But do you mean the IGF-1 LR3 peptide?

 

[elemanzelvadre]

Growing taller after 18 isn't that uncommon. A lot of guys stop growing around 21, not 18.

Granted, a growth spurt of that much that late is highly unusual, but it does happen.

Footballer Scott McTominay went from 5'6 to 6'4 after 18, however this is most likely just incredibly lucky genetics.

im using hgh are that ruin my late growth spurt ??

 

[AustrianOak47]

same happend with scott mctominay (scottish football player)

 

[TheTD7]

Read the book.

But this is some things he did

View attachment 2977047

wont do shit.

your height is genetically pre-determined, you will end up shorter than your potential height if you starve yourself. theres nothing you can do "naturally" to increase your height.

 

[MA_ascender]

im using hgh are that ruin my late growth spurt ??

yeah but you probably shouldnt stop hgh for a 0.01 percent chance at a growth spurt

 

[Graham]

im using hgh are that ruin my late growth spurt ??

No idea. Not sure what you're asking and I have never used artificial hormones for height, nor done much research into it, so I can't give any advice on it.

 

[elemanzelvadre]

No idea. Not sure what you're asking and I have never used artificial hormones for height, nor done much research into it, so I can't give any advice on it.

My father suddenly grew taller when he was about my age, but when we look at my wrist x-ray, it looks like I will grow by a maximum of 5-7 cm.

me 5'5.5 my father 5'10 rn

 

[febinopry]

Rustam Akhmetov was a russian athlete that was 5'4 but grew to be 6'2 after 18 years old.

He did studies where he experimeted with his height, wrote a book on how he did it and how we can do it too.

I recently found it so I haven't read it yet but I have linked the the whole book in a pdf-file down below.

i kinda read this book in short eat , sleep ,swim ,run & jump (play basketball) & stretch

 

[gabbeascend]

i kinda read this book in short eat , sleep ,swim ,run & jump (play basketball) & stretch

A part of it summarized:

 

[gabbeascend]

wont do shit.

your height is genetically pre-determined, you will end up shorter than your potential height if you starve yourself. theres nothing you can do "naturally" to increase your height.

Bones ADAPT.

 

[TheTD7]

Bones ADAPT.

elaborate.

 

[ElTruecel]

Not unheard of some nba & pro soccer players had similar growth spurts

 

[gabbeascend]

elaborate.

Bones adapt to the enviroment its exposed to.

If you're only sitting down with bad posture and playing video games all day, you wont grow to your genetic potential.

If you're living an active lifestyle that includes sport, stretching and a good diet etc, the chances to get taller are bigger due to the enviroment your bones are exposed to.

This teory was discovered by a doctor names Julius Wolff in the 1800's, now it's known as Wolff's law.

 

[TheTD7]

If you're only sitting down with bad posture and playing video games all day, you wont grow to your genetic potential.

If you're living an active lifestyle that includes sport, stretching and a good diet etc, the chances to get taller are bigger due to the enviroment your bones are exposed to.

genetic potential is the absolute maximum to which a person can grow naturally (without hgh etc), now if you dont take in enough nutrients, you wont be able to reach that potential.

living an active lifestyle like you said only increases your chances of reaching that potential.

CROSSING your genetic limit is not possible naturally.

 

[normie tiktoker]

Great book. Nobody will truly read it but some good tips in it. Says a lot about swimming, stress, sleep, etc.
just the text is messed up but def read more.

 

[gabbeascend]

genetic potential is the absolute maximum to which a person can grow naturally (without hgh etc), now if you dont take in enough nutrients, you wont be able to reach that potential.

living an active lifestyle like you said only increases your chances of reaching that potential.

CROSSING your genetic limit is not possible naturally.

Who even says that there is a genetic limit to growth?

If you create microfractures in your bones, do hard stretching, get enough nutrients and pin IGF-1 LR3 (IGF in liquid form) you can grow taller than your so called "genetic limit".

 

[8uAte]

Rustam Akhmetov was a russian athlete that was 5'4 but grew to be 6'2 after 18 years old.

He did studies where he experimeted with his height, wrote a book on how he did it and how we can do it too.

I recently found it so I haven't read it yet but I have linked the the whole book in a pdf-file down below.

Sum it up, please! I don’t wanna read 238 pages

 

[gabbeascend]

Sum it up, please! I don’t wanna read 238 pages

Write it in gpt idk

 

[AdIndependent6291]

only this helped, all the other exercises he done didnt help for sure

even if this works like bro there is no way of you falling asleep like this

other exercies maybe helped but kids like kids he used in photos, but those are kids like wont help for older people

 

[gabbeascend]

only this helped, all the other exercises he done didnt help for sure

even if this works like bro there is no way of you falling asleep like this

other exercies maybe helped but kids like kids he used in photos, but those are kids like wont help for older people

I made a thread about this a while ago: https://looksmax.org/threads/200-iq-method-to-get-taller-over-summer.1038997/

 

[barnmatrix]

Rustam Akhmetov was a russian athlete that was 5'4 but grew to be 6'2 after 18 years old.

He did studies where he experimeted with his height, wrote a book on how he did it and how we can do it too.

I recently found it so I haven't read it yet but I have linked the the whole book in a pdf-file down below.

Sounds like a scam

 

[gabbeascend]

Sounds like a scam

Idk I dont think it is you can just search him and you will see that he is not lying

 

[rin_11]

Sounds like a scam

He apparently also runs a school where he helps other people grow taller

 

[barnmatrix]

Idk I dont think it is you can just search him and you will see that he is not lying

He grew taller because he had lucky genetics where his plates hadnt fused at 18. Once your plates fuse, you cant grow taller, its that simple.

 

[barnmatrix]

He apparently also runs a school where he helps other people grow taller

Hes 74 years old I dont think he runs a school to help people grow taller.

 

[barnmatrix]

only this helped, all the other exercises he done didnt help for sure

even if this works like bro there is no way of you falling asleep like this

other exercies maybe helped but kids like kids he used in photos, but those are kids like wont help for older people

This entire thread is bullshit and cope. You CANNOT grow taller after your plates have fused. If you go to bed with resistance bands on your legs your just gonna potentially injure your knees and joints.

 

[Nerian]

Nobody would ever lie on the internet to sell hope to millions of desperate people looking for a solution, willing to trust anybody who will tells them what they want hear, so that they can make money

 

[Kavkaz777]

yeah but you probably shouldnt stop hgh for a 0.01 percent chance at a growth spurt

How is it going to ruin his growth spurt jfl

 

[MA_ascender]

How is it going to ruin his growth spurt jfl

Exogenous hgh kills natural ghrh

 

[Kavkaz777]

Exogenous hgh kills natural ghrh

As long as you’re injecting it doesn’t matter + hgh won’t make you grow taller it’ll just make you age/reach your predetermined height quicker

 

[B0RA]

It's still not over for me

 

[slavicpsycho]

Europeans can grow until 22