How am I supposed to lose weight after eating this much an hour before bed?

[flippasav]

Fs but here it goes:

- 3 slices of takeway pizza
- 1 quarter pounder burger with cheese
- 2 medium fries
- 3 hot wings



Macros:

280g carbs, 110g protein surprisingly. But 80g fat which sucks


How do I recover from this?? I think the cardio I did today was useless when I burned 400 calories but gained all that weight back… Is it over if I am shredding by summer? Or should I just relax and sort it out easily?

 

[Deleted member 28904]

Why do cardio? Just eat less if you want to lose weight

 

[flippasav]

Why do cardio? Just eat less if you want to lose weight

I do high protein, low carb it gets to the point where I think lifting in general makes you lose more weight than cardio. Also too much cardio makes you lose lean gains so I do it like once or two times a week

 

[wificonnector]

just control your impulses

 

[flippasav]

just control your impulses

I don’t know why I ate that much tbh, my primitive urges struck again

 

[Deleted member 28904]

I do high protein, low carb it gets to the point where I think just lifting in general makes you lose more weight than cardio. Also too much cardio makes you lose lean gains so I do it like once or two times a week

Wish I could give you better advice but I have always had super high metabolism so I can't really relate, maybe tag some fat users.

 

[flippasav]

Wish I could give you better advice but I have always had super high metabolism so I can't really relate, maybe tag some fat users.

Not really fat jfl but forgot to mention in my main post:

Fs but here it goes:

- 3 slices of takeway pizza
- 1 quarter pounder burger with cheese
- 2 medium fries
- 3 hot wings

 

[Blond3cel]

I don’t know why I ate that much tbh, my primitive urges struck again

If you get the urge to eat drink alot of water works for me most of the time.

 

[Deleted member 27550]

Macros:

280g carbs, 110g protein surprisingly. But 80g fat which sucks


How do I recover from this?? I think the cardio I did today was useless when I burned 400 calories but gained all that weight back… Is it over if I am shredding by summer? Or should I just relax and sort it out easily?

Find out how much calories you burn. Eat 200-300 calories less than that, drink lots of water, exercise. Fast 1-2 days per week max

 

[lasnt]

Semaglutide

Upcoming ascension/ leanmax ascension

Semaglutide 1mg dosage just arrived🥱 After 1 month cycle this is the expected results

looksmax.org

 

[flippasav]

If you get the urge to eat drink alot of water works for me most of the time.

I cannot go to sleep without waking up in the middle of the night for 2-3 glasses of water

 

[Deleted member 26116]

YOU ARE NOT SUPPOSED TO EAT THAT MUCH.

 

[flippasav]

YOU ARE NOT SUPPOSED TO EAT THAT MUCH.

It’s cheat meal relax dude

 

[Deleted member 29724]

nah u mog

 

[curlyheadfelipe]

yesterday i met up with a friend, we ate a lot of shit, monster, chocolate, junk food, JFL. it's over for leanmaxxing

 

[flippasav]

yesterday i met up with a friend, we ate a lot of shit, monster, chocolate, junk food, JFL. it's over for leanmaxxing

Ovaa, I just wanted to look absolutely diced and amazing for summer in hopes of getting laid too

 

[Gaygymmaxx]

Just don't do that

Why the fuck did you eat so much just binge less