How are my body’s genetics

[longlifesacriface]

Bad or great body genetics?
No gym or working out there
Weighting about 54kgs, gained a bit of weifht since this tho

 

[longlifesacriface]

Bump

 

[molecule010]

nigga built like a stickman, pick up the fork lil nigga

 

[ferqq]

go to the gym i would recommend u, in 3 years you look like a monster

 

[longlifesacriface]

nigga built like a stickman, pick up the fork lil nigga

As i said, gained weight since then, i was born premature, trying my best

 

[avgsub5human]

nigga built like a stickman, pick up the fork lil nigga

yea seriously bro you rly need to eat its really hard to tell when ur this small but at least its not some goblin body

that said if u bulk up u could prob look good brah keep at it

 

[noir3]

its aight

 

[Eian(sub 5)]

Good lean base start bulking and mainly hit shoulders and lats

 

[bmdoc]

femboy build

 

[longlifesacriface]

go to the gym i would recommend u, in 3 years you look like a monster

I’ve started gym again, should i take creatine? (Currenty on a calories surplus of 500) but. I dont have a way of counting calories well so i kinda use Ai

 

[ferqq]

I’ve started gym again, should i take creatine? (Currenty on a calories surplus of 500) but. I dont have a way of counting calories well so i kinda use Ai

na chill bro, just eat a lot of carbs and protein

 

[longlifesacriface]

Good lean base start bulking and mainly hit shoulders and lats

I’ve tried UL from dorian

 

[longlifesacriface]

na chill bro, just eat a lot of carbs and protein

Calories matter less?

 

[longlifesacriface]

View attachment 5061275

Well, i said genetics not hows my body, ik im skinny

 

[longlifesacriface]

yea seriously bro you rly need to eat its really hard to tell when ur this small but at least its not some goblin body

that said if u bulk up u could prob look good brah keep at it

Ye tryin my best illl have to come back in a year

 

[longlifesacriface]

drink raw milk and eat more raw meat it will help u put on fat, which u need.

U look emaciated.

Will help with building muscles too since you are getting proper nutrients

Havent tried to eat raw, id be ablee to eat raw market meat, and i dont have any farms near me sjnce i live in the capital, ill see

 

[longlifesacriface]

for america...if so there should be farms right outside near maryland

I’m Eastern European

 

[greylol]

don’t drink raw shit dude

just stick to a clean diet of whole foods, workout with intensity and make sure ur getting ur sleep in so your body can actually GROW.

That’s all you need to get bigger

 

[Ishaked829]

eat bro eat

 

[Buddyboyo2]

don’t drink raw shit dude

just stick to a clean diet of whole foods, workout with intensity and make sure ur getting ur sleep in so your body can actually GROW.

That’s all you need to get bigger

Wtf bro

 

[ropemaxxer00]

Its good

 

[longlifesacriface]

don’t drink raw shit dude

just stick to a clean diet of whole foods, workout with intensity and make sure ur getting ur sleep in so your body can actually GROW.

That’s all you need to get bigger

True

 

[longlifesacriface]

go to the gym i would recommend u, in 3 years you look like a monster

1month of gym

 

[longlifesacriface]